triggers – Betrayedwife.net

Catching Up

I’ve been gone for a minute. I needed Summer to regroup and repair my soul a bit. I thought I was coping well enough with my mom’s passing and with the car accident my daughter had that seriously injured my husband. In retrospect that might have been a little wishful thinking. It was a lot, all in a very short time span. I probably didn’t process either of those events very well at the time.

I miss my mom. Holy heck do I miss her. We often battled and she was a tough cookie, but I know she loved me fiercely and always had my best interests in mind, even when we disagreed over what those best interests actually were.

I have been at my (usually) happy place since mid July. In my entire life I have probably never been here for more than a week or two without one or both of my parents. Their absence has left me reeling. I have such amazing memories here with them. I’m trying to rely on those to carry me through. It helps, certainly, but the grief still comes in hard, powerful waves at unexpected times. Even the smell of the beach can bring me to tears if I don’t brace myself. I really feel a bit adrift without both of them. Not lost, just… unmoored. Like I’m trying to find where I belong now that I’m untethered from them. I’m a 53 year old orphan. That’s tough to get my head around.

I’ve had another major life change too. Handsome had to retire from his job due to his injuries from the car accident with my daughter. (I am so lucky and grateful that no one was killed. It was that bad, and easily could have been much worse.) His retirement has me losing sleep for multiple reasons. First, losing an entire salary two years before our eldest heads off to college wasn’t in the fiscal game plan. Not even close. Second, although he has been really wonderful for multiple years at this point, I do worry about him getting bored and spiraling.

Let me explain. I have a dear friend married to a lovely man. He has multiple degrees from Ivy League schools and, before he met my friend, he had an amazing work history. He gave up his last (to die for) job to move to a small Midwest city to be with my friend and he simply fell out of the job market. He went on dozens and dozens of interviews and nothing materialized. (He was often told that he was over-qualified and/or that they couldn’t pay him what he was worth – even when he was ready to take any offer.) After literally years of rejection, they decided he would stay home and she would work outside the home. Cool. I have no issue with that. But if you spend a few hours with this couple you see the mental and verbal gymnastics my friend does to make her husband feel valued and important. We all like to feel valued and important but I don’t have the bandwidth to pump someone’s ego up every day. I can’t fake not knowing how to do something so he can jump in and save the day. I need to be able to make decisions for certain things on my own without prior consultation. (Not big things, but small stuff… what doormat to buy or what flowers to plant, etc.) Most importantly, he can’t wield a credit card like a light saber when I’m the one actually paying the bill. I’ll be certifiably miserable if I have to deal with this with Handsome. I recognize that may be uncharitable and bitchy but I know myself. Valuing his contributions to the household and showing legitimate appreciation is one thing, but having I would seriously resent having to coddle him.

Fortunately, Handsome has been running his tush off shuttling children, running errands, and overseeing major construction on our home (that we contracted and paid for before the accident). He literally hasn’t had time to be bored or feel unimportant. I’m not sure how long that will continue. He has been sober since DDay, and has given me no reason (in several years) to be wary. But recovering addicts are still addicts. It would be cocky to think otherwise. I don’t know if he can find fulfillment in being a stay-at-home dad or if the absence of adrenaline rushes from work will take a toll. (His therapist jokingly told him to teach kids to drive if he’s desperate for a rush.)

These are both “new normals” that are going to take some adjustment. I’m game, but I’m also exhausted from the weight of these things on my shoulders. I know I’m still grieving. And I’ve always been okay being the primary breadwinner but being the sole breadwinner is a unique kind of pressure. It’s no one’s fault. My mom fought valiantly to stay alive and Handsome didn’t cause the car accident and had no intention of giving up his career. Things just happen. Life happens and it isn’t always filled with sunshine. I get it, but I’m already wishing 2023 out the door and hoping 2024 will bring more peace and perhaps some joy.

Safe Places

While I cannot believe that it’s July already, I am excited that means that my family’s annual summer sojourn to New England is just around the corner.

Handsome has a younger brother who, throughout the entire 20+ years I’ve known him, was in a long term relationship with a lovely woman my kids have known as “Aunt _____.” They never married but they were together as a couple during that entire time. In January, Aunt ____ was summarily replaced with a 23 year-old new girlfriend. (Handsome’s brother is 57.) It is reasonably clear that this relationship started as an affair. They were living together within days of the breakup with Aunt _____.

I’ve met the new GF. She’s what you’d expect from a young woman willing to date a recovering alcoholic who is older than her parents and whose last long term partner still had clothes in the closet when she moved in.

Handsome asked if I “minded” if his brother and the GF would stay with us on vacation. 🤔

Yes. Yes, I do mind. Very much so.

I worked incredibly hard to reclaim my happy place there from any acting out Handsome engaged in while in that house. While she isn’t an OW of mine, the GF is an OW of someone I still think of as family. I don’t need that gigantic trigger around me on my vacation. I also don’t want to normalize any of that for my kids.

I note that Handsome did not ask whether they could vacation in the same place at the same time. Evidently, they are planning to be there. (To be fair, I’m confident Handsome didn’t invite them or suggest that. I believe they planned their own trip.) The only question is whether they stay at our house so I’m compelled to see them 24/7. I think not.

Thoughts? Am I being unreasonable? Should I just suck it up and not make waves? Old me would have done that, to be honest. I’d have chewed on that poop sandwich throughout the main vacation I look forward to all year just to avoid rocking the boat. New me would prefer to burn it all down and have a bourbon while watching the flames.

Unexpected Consequences

On my DDay, almost four and a half years ago, my children were 8 and 11. After assessing who knew of Handsome’s behavior and what the possibilities were of the kids learning anything, I made the decision not to tell them about their dad’s infidelity and sex addiction. There was simply no reason for them to know.

Handsome was drinking often before DDay. While they never saw him drunk, they did see him drink daily. We did have some discussions with the kids when he stopped drinking about why he made that decision. We also talked to them about why he went to Sierra Tucson for 6 weeks for mood disorder treatment and what he hoped to accomplish after his inpatient stay.

Here we are these few years later and, while I still believe that not telling them about his infidelity/SA was what was right for them (given our particular circumstances) I now see some unintended consequences of that decision. Namely, all of Handsome’s prior bad behavior witnessed by the kids has a reason attached to it in their minds. Dad drank too much so of course he was miserable. Dad yelled a lot because he couldn’t regulate his emotions. Dad didn’t have the meds or the skills he needed to control his moods.

Those reasons are true. But…

The cherry-picking of what my kids know vs what they don’t know means that they have some context for his behavior whereas I now see that they have zero context for mine. During an argument, my now 15 year old daughter said “It’s like you woke up one day a few years ago and just decided to be mean.” 💔 I just wanted to hold her close and say “no, darling… one day your father tore my heart apart and irreparably changed me. He took my peace, my patience, my sense of humor, and my sense of self-worth. I’m still working on getting those things back and it’s hard and sometimes I still struggle. Sometimes I fail.”

That lack of context occasionally means that I get blamed for the consequences of my husband’s actions. One child expressed frustration recently that we don’t stay home for Thanksgiving (which would be a trigger for me). I was seen as the one making that decision and thus got the blame. Handsome had to step into that discussion to say “I ruined Thanksgiving at home for mom, so blame me and not her.” They assumed he meant that he ruined it with his drinking, so the explanation was accepted. That doesn’t work so well though for things like “why is mom so quick to anger” or “why does mom startle so easily?” How do we explain my CPTSD when they only know half the story?

Telling them now is unacceptable for the same reasons that were valid 4 years ago. I’m not going that route. They just don’t need to know. It is frustrating though that in my efforts to preserve their relationship with Handsome I seem to have unintentionally harmed my relationship with them in the process. Could we just blame everything on his drinking and call it a day? Sure. It just doesn’t explain everything.

Perhaps the problem is that I’m not the right person to address the issue. Maybe Handsome needs to step up more, like he did when the matter of Thanksgiving came up. That was incredibly helpful. I don’t mind being the “heavy” with my kids when it’s needed and appropriate, but I didn’t anticipate catching flak for things I can’t really control.

Amends: Better Late than Never

If you’re keeping track, my DDay #1 was in December of 2017. After multiple fits and starts Handsome did a full, therapeutic disclosure this past January, a hair over 3 years later. My presentation of my impact statement took place just a few weeks afterwards. (I had written it ages ago but it just sat in a file on my computer till he finally reached the point where he could hear, absorb, and appropriately respond to it.) The next, and last, “step” on the path towards healing that our CSAT uses calls for an emotional restitution letter to be prepared by the betraying partner in response to the impact statement. It’s an attempt at an emotional, empathetic amends.

I have a feeling that for many SAs, the exercise is painful but doable. It probably flows fairly naturally as a response to the impact statement. “I heard clearly how I hurt you and I take full responsibility and I’ll do whatever it takes to help you -and us/ heal.” Handsome isn’t typical though. I knew this would be a challenge for him.

First, my impact statement was long (16 single-spaced pages… I had a lot to say) and doing a deep dive would have him sitting in discomfort for quite a while. Handsome is better with discomfort now than he used to be, by far, but it’s still challenging for him.

Second, it would require him to take responsibility in a way he has struggled with in the past. Yes, ever since he did his intensive with Dr. Minwalla he has been clear that everything he did was about him and not me and he has been out of his addict-y deflection mode for a long time. There is, however, a difference between the type of responsibility one takes in doing a disclosure (“I brought Angel Baby to our house for two nights when you and the kids were out of town.”) and the way that gets addressed in the emotional restitution phase. In the latter, it’s more like: “I know that by having AB in our home I destroyed your sense of safety there and that no amount of paint or redecorating will undo that damage. I see how physically uncomfortable and triggering it is for you to be in our basement and I’m so sorry that I caused that…” etc. It’s the same deed addressed two very different ways.

If I’m really honest, I thought the concept of the letter would die on the vine. I didn’t expect Handsome to go through with it. Months passed. Our CSAT would occasionally bring it up, but I didn’t say peep about it. A few weeks ago I was told it was done and ready to be presented to me. We’ve been doing tele-health sessions since the pandemic started, but we did this one in person. I won’t tell you that it was brilliant, but he put more effort in than I thought he would. More importantly, it was very heartfelt and sincere. I have no doubt that he meant every word. I could not only feel that, but I could see it on his face and hear it in his voice. I haven’t felt that way about anything coming out of his mouth for a long, long time.

So, are we all good? We are still a work in progress, but actual progress has been made. Handsome still has a lot of work to do. I have more healing to do as well. I had an EMDR session last week to help me address a particular memory. I know it doesn’t work for everyone but I’ve found it works well to diminish my trauma response to certain things. (And I have some absolutely wild dreams for about a week afterwards.) As we move into this season which is generally fraught with triggers for me, I’m feeling good. While that feeling has been a long time coming, like the amends, it’s better late than never.

On being small

I recently had an experience with my 89 year old mother that opened my eyes to a lingering side effect of my husband’s infidelity and related nonsense. Namely, I am accustomed to making myself small.

I am not small in stature or in voice. Despite that, I realized that my goal since DDay, has been to blend in with the wallpaper. The seeds were certainly sowed before then, during the period of my marriage where I was slowly manipulated into making my needs nonexistent. I was astonished though to see how it still impacts me, even when I least expect it.

Picture a stereotypical New England clam shack at a beach. Great lobster rolls and seating at picnic tables with paper towels for napkins. It’s me, Handsome, and my mom. We have a terrific meal. As we go to leave, my mom gets her legs kind of caught up on the picnic table bench. At her age, her skin is incredibly thin. She immediately has blood pouring from both shins.

To be clear, I’m not talking about a normal person slow trickle from a scrape. By your standards or mine, these were small contusions. Nonetheless, I’m talking about a blood thinner- induced river of red that was running down her shins, pooling in her shoes, and soaking the ground around her feet. We were totally silent, but yet the mere fact of the situation made every movement seem loud.

I’m somewhat accustomed to this. It happens any time my mom gets cut and the slightest bruise makes her look like she has been battered. But there we sit, in the midst of this outdoor dining area, and I found myself resenting my mom for drawing attention to us. For inconveniencing the other diners. For ensuring we were sticking out like sore thumbs. For taking up too much “space” in that moment. WTF??

Of course, like a diligent and loving daughter I was on my hands and knees in the sand trying to stop the bleeding, fielding offers of assistance, and trying to get my mom situated to get her to our car. And I was so incredibly, terribly uncomfortable. Just to pile on, I recognized the absurdity of the discomfort in the moment and it made me angry at myself. Have I really allowed myself to be shoved into such a tiny box that a minor accident makes me feel bad for inconveniencing (at worst) a bunch of strangers??

Having had some time to sit with this I can look back and note times where, during Handsome’s acting out, my whole being revolved exclusively around him and our kids. Therereally was no me. Yes, I worked, but I never really got to enjoy the fruits of that labor other than on a vacation or two. Forget self-care. I recall enduring incredible inconvenience and sacrifice to accommodate him and his needs. I recall not asking for anything, ever, because I knew my request would be discounted or ignored. I’ve written elsewhere here about the one Christmas where I got absolutely nothing from him, and the birthdays and Mother’s Days where I bought gifts for our kids to give me because he couldn’t be bothered and had probably spent all his money on skanks and sex.

When you grow accustomed to that smallness, of course you start to believe that your very existence is likely a nuisance to those who don’t even know you. Fast forward to a sunny day at a clam shack and I was turned right back into that gaslit, manipulated woman, undeserving of space to exist. And I deflected that right onto my mom. How dare she have needs, in public.

I swear, trauma is a bugger. Every time I start to feel like I’m making some progress, something like this kicks me in the butt.

I often de-escalate myself in these situations by telling myself “that was then, this is now.” I need to deliberately remind myself “this is reasonable” to counter all the residual effects of the gaslighting telling me that my needs or wants are unreasonable.

In this instance, Handsome was there, working with me to help my mom and offering reassurances to us both that it would be fine. He wasn’t focused on himself. He was present, both literally and mentally. He was trying to be helpful.

He knew I was suffering, but not why. I wouldn’t know how to explain it. I’m not sure I could make it sound logical. And yet clearly this compulsion to not take up space, not make waves or rock the boat, is still deep inside me. I want it to be gone.

“You’re doing so great…”

Someone who regularly reads this blog recently commented to me “it’s great to see that you’re doing so well.” Hmmm. I really appreciate the kind words, but perhaps I need to point out some of my ongoing struggles.

I am doing well. Most days. I am often great or nearly so for extended periods of time. That is true and real, but I don’t want to “image manage” away from reality. I don’t want to give the impression everything is peachy. A few fun facts:

– I haven’t spent more than 10 minutes in our basement in the last 3 years… since finding out that’s where Handsome and Angel Baby shacked up. It’s large, finished, and beautiful and yet I avoid it like the plague. It would be the ideal place for my home office, except I can’t bear the sight of it. A paint job and new furniture would just be putting lipstick on the pig. I just act like it doesn’t exist.

– I haven’t visited Handsome at work since before DDay. I used to occasionally swing by with lunch or take the kids to give him hugs if we were nearby. I’m still too embarrassed to see his coworkers, particularly since I now weigh about 30 lbs more than I did the last time I was there. I can imagine the “Look at her, no wonder he cheated…” comments. (They’re mostly un-evolved dicks.)

– I don’t stalk the social media of the other women (I never really did) but I do run their criminal background checks every few months just to be sure wherever they are spending their time now and getting arrested is nowhere near where we live or where Handsome works. Every single one of them that I know of found time during COVID to get themselves arrested. Every. Single. One.

– I still occasionally rely on anxiety meds. I had no anxiety pre DDay. Give a speech in front of a few hundred people? No problem. Ask for a raise? No sweat. Work the room at a cocktail party? Happily! And yet these days I sometimes feel like there’s a truck parked on my chest over truly stupid stuff. A simple trip to IKEA today was nearly my undoing. And that’s BEFORE I try to build what I bought.

– I have always been sentimental, but I find myself clinging to “stuff” – particularly my kids’ things – from before the betrayal. For example, since they could walk both kids have had really cute rain boots (Wellies) with whales or sharks or frogs or rocket ships or pirates on them with new ones picked out as they changed sizes. Over time, these boots took up residence in a bin in our laundry room. With both kids long grown out of them, Handsome wanted to toss the entire bin. I can’t. I just can’t. Even if the thought of doing so wasn’t causing me to break out into a sweat, it brings on a deep and profound sadness. It’s as if I feel that in tossing the boots I’m tossing my kids’ lives pre-addiction. That probably sounds stupid, but that’s just one example. I know the boots and other items are symbols of the life -and the innocence- I lost. Somewhere in my mind I don’t want to experience that loss again.

So, yes, I am doing great. It just doesn’t mean that I’m back to normal. That still seems a long way off.

My Person

I married a man who had become my one of my best friends over the course of our four year courtship. I have two “ride or die” friends from childhood, but Handsome was a different kind of friend. He was my partner in life. By the time we walked down the aisle I felt that he was as much a part of me as anyone could be. To pull out an old-timey Grey’s Anatomy reference, he was my person.

I was all-in with Handsome. I told him everything. Always. I was an open book. As we now know, he was not the same with me. He kept a lot of very damaging secrets. The way that betrayal trauma screws with your attachment to your betrayer is nothing short of a mind f**k. When your person rips apart your soul, it changes things.

Our CSAT is looking at utilizing a new assessment tool in her practice. Having worked with us for a pretty long time, she asked us if we would take the assessments so she could get a feel for its validity and usefulness. We agreed. On my assessment, for the betrayed spouse, one component was the “Multidimensional Scale of Perceived Social Support.” That’s a high falutin’ name for 12 questions that triggered the heck out of me.

The Multidimensional Scale of Perceived Social Support (Zimet et al., 1988) is a 12-item measure of perceived adequacy of social support from three sources: family, friends, & significant other; using a 5- or 7-point Likert scale (0 = strongly disagree, 5/7= strongly agree). Here is what it often looks like:

Answering this threw me off my game for hours. In particular, these statements geared towards your relationship with a “significant other”:

– There is a special person who is around when I am in need.

– There is a special person with whom I can share my joys and sorrows.

– I have a special person who is a real source of comfort to me.

and the kicker…. – There is a special person in my life who cares about my feelings.

Ugh. Pre- DDay every single one of these would be “Very Strongly Agree.” Today though, I struggle with reconciling that my person very nearly destroyed me. Literally. Today, on a good day, I would probably check “neutral” or “mildly agree” with each statement… at best. I don’t yet know how I can get back to “strongly agree” when my “special person” is the sole source of trauma in my life.

Handsome clearly wasn’t around when I needed him when he was checked out in his addiction, and for a long time after discovery I couldn’t open up about my pain because he couldn’t handle the shame it caused. That occasionally still happens. He’s fabulous if a crisis has nothing to do with him, but if my pain is at all related to his acting out he sometimes still fails to show up for me.

As far as being a source of comfort…? Again, if my pain is unrelated to him he does fine. I’d actually say he’s awesome in those instances. More often than not though I need to be comforted as a result of something he did, and seeking comfort from him then is often futile. He still struggles with how to show up for me. So, does he care about my feelings? Yes, but…

He would say that of course he cares deeply about my feelings. I would say he occasionally cares only to the extent that my feelings don’t interfere with the prioritization of his feelings. If he can console me without feeling bad about himself, fine. If he can meet an emotional need of mine without cost to himself, fine. Anything else is something of a crapshoot. I have seen where I stand. I know from experience that if he perceives something as a choice between my interests or his, he will almost always pick his. There is not a self-sacrificing bone in his body.

Just to be clear, I’m not talking about practical things. He’ll take his day off and get up early to run errands or shuttle kids or handle any of the home drudgery at any time. But I could hire someone to do those things. It’s when I’m sad or lonely or hurt or whatever and I need my life partner’s support that I want him to be there for me. That’s when -even if it’s hard or uncomfortable for him- I need my person.

Maybe I’m the weird one for being willing to give anything or do anything for my partner. Maybe I give more than is normal. I don’t know. Even if I do though, it’s not a crime.

A Different Kind of Trigger

My relationship with my in-laws is complicated. For the most part they welcomed me and have been kind. We’ve had some moments, but mostly with my FIL and mostly once my MIL passed and he lost his filter and I started to see the veneer peeling back on the family picture. I harbor resentment though at the trauma their alcoholism inflicted on my husband and their abject denial of same to the present. They image-managed the heck out of their lives before I married their son. That’s a little like spitting in my scrambled eggs and trying to sell it to me as a soufflé.

I’ve written before about Handsome’s Complex PTSD. While a good bit of the genesis of his CPTSD stems from his job, an equal if not greater part stems from growing up with two functionally alcoholic parents.

My MIL was already quite ill with emphysema when I met her, but she was still mobile and somewhat self-sufficient. I saw her drink, but only at dinner and usually just one cocktail. My FIL has been sober for years and, if anything, is probably now only addicted to AA. And cigarettes. And being a controlling ass. I have often thanked heaven for the 10 hours of distance between our homes.

I was at their house one day and looking for a sheet pan in the kitchen. I opened a cabinet and out spilled several fifths of vodka. My MIL wasn’t driving at the time so that means my FIL was facilitating whatever drinking she was doing. On another occasion I picked up her 24oz water bottle to wash it. To my dismay, it was filled with vodka, not water. That was about 6 months before she died.

My MIL’s death unmoored my husband. I’ve written before about how he disassociated during her funeral to the point that he convinced himself that I wasn’t there. Then he used the resentment from me not being there to “justify” his acting out. (“My wife doesn’t love me. She couldn’t even be bothered to come to my mother’s funeral.”) The fact that I moved heaven and earth to be present and that I was there, standing beside him and holding his hand, was just lost in the recesses of his mind and replaced with resentment. All of his major acting out rolled forward from there.

Now, as I write this, my FIL is in failing health. It seems unlikely that he’ll see Christmas this year, and next to impossible to believe he’ll last a year. I can already see the toll this is taking on my husband and it’s nerve wracking.

I don’t want to make this all about me. It’s not. But my experience tells me that when the time comes and my FIL passes, my husband is going to be adrift. There will be no more parental affection to chase. No one to try endlessly to impress (to no avail). No one to be a theoretical safety net.

Handsome is not the same person he was when his mom died 8 years ago. He has experience and resources and tools to bring to bear, but the loss of a parent is no small thing. That’s particularly true when you’ve spent your life trying to connect with that parent and chasing the unconditional affection you could never exactly muster from them.

A part of me wishes that Handsome would be more angry at his dad. If not for himself, then maybe for our kids who are mostly ignored by the man. He either forgets their birthdays entirely or he remembers one child and not the other. Handsome acts as though he could care less. Maybe that’s true, but I doubt it. This is the dad whose behavior – no matter how deplorable – he excuses. The dad who told Handsome he was fat (he wasn’t) which prompted Handsome to pursue months of dieting. (FIL told my size 0 daughter the same thing during a visit. Not “wow, I’ve missed you” or “I’m so happy to see you,” but “you’ve put on a lot of weight.” Jerk.) It’s the same dad who never attended a single school event or sporting event for Handsome – even though they lived only 3 blocks from the school.

Handsome enlisted in the Marines and went into law enforcement because his dad did those things. He’s been chasing attention and approval and love from his father for decades. Getting those things from his dad has always been just out of reach. Just beyond his grasp. It’s not that Handsome hasn’t earned or deserved them. His father just has no idea how to give them freely. Once it is literally impossible to get those things from his dad, I have to wonder if the longing will stop. I suspect that it won’t.

Flooding: Triggered About Consent

I was scrolling through the New York Times on Friday and I came across this article:

https://www.nytimes.com/2021/03/05/opinion/sexual-consent.html

On the surface the article might seem to have little to do with my life. What I learned, however, after reading it and finding myself triggered and flooded with feelings for the better part of 24 hours, is that I have nagging, unresolved issues related to consent and my husband’s betrayals.

The premise of the article is just a few sentences: “Frank and Ellen meet at a night course and end up getting drinks together after class several times. The drinks start to feel like dates, so Ellen asks Frank if he is married, making it clear that adultery is a deal-breaker for her. Frank is married, but he lies and says he is single. The two go to bed. Is Frank guilty of rape? To most people, even those who consider Frank a dishonorable creep, the answer is clearly no. … But why?” The author goes on to compare and contrast procuring a loan through lies – which is fraud, punishable in criminal court – with Frank who duped Ellen into a sexual encounter.

I have to wonder what the author would think of my situation? I married a man who had been a sex addict for nearly two decades before we walked down the aisle. His addiction was completely hidden from me. We had sex because I thought he was only having sex with me. That wasn’t true for 3+ years of our marriage. I didn’t know.

That’s the rub for me. I have yet to resolve my feelings about things happening to me – very directly- that I did not consent to in any way. My then fiancé never said “Hey, before you commit to me for life you should know that I have issues with compulsive masturbation and other forms of sexually acting out.” I was never enlightened that it might be a good idea to use protection during sex because my husband decided to have affairs, visit massage parlors, and hook up with internet randos ten years into our marriage. I did not consent to STDs. I did not consent for pictures of my children to be sent to affair partners or for details of my life to be discussed with them. And yet those things all happened, all without my consent.

I was flooded with sadness that choices I thought I made well and deliberately weren’t based in reality. It eats at me that my husband’s lifestyle of deceit robbed me of an opportunity to consent and make informed choices. I know that my choices now are informed choices. I can and do take comfort in that. Great comfort, in fact. Nonetheless, it doesn’t mitigate my feelings of being duped by my husband for years. Those feelings are going to take some time to process.

My trauma therapist has her work cut out for her this week…

*** A side note- if you have commented and not seen your comment published or acknowledged, bear with me. (Thank you for commenting!) Some glitch is causing my WordPress to not play well in the sandbox. Hope to have it resolved soon.

Part 4: They tried to make me go to rehab, but I said , “No, no, no”

This is the last piece of this series. (Missed earlier parts of this series? You can find Part I here. Part 2 is here. Part 3 is here.) I should point out that I’m not writing in real time. These events happened several weeks ago. I haven’t seen a partner write about their loved one’s inpatient treatment though, so I wanted to cover it here in some detail. That’s particularly true since Handsome’s didn’t go as quite as planned.

Handsome’s struggle with integrity didn’t end with lying about his missed SA meeting and his drinking. A few days after our brutal CSAT session, Handsome asked me out to lunch. It was an olive branch, so I took it. This was weeks before the virus was keeping people home, but the restaurant was mostly empty. We actually had a lovely time together. During the meal, Handsome raised the issue of his communication with the older woman he met in rehab. (I’m not a complete idiot… I had already googled her and confirmed her age, long term partnership, and other pertinent facts.) He assured me that he understood how awful it was that he broke the boundary and that he was willing to cease communication if it was what I wanted or needed from him. He relayed that he thought she was smart, insightful, and that he felt she would be helpful to him in implementing what he learned at ST at home. It was the discussion he should have initiated with me before he broke the boundary.

My boundaries have always been focused on keeping me sane, safe, and secure. I know that they have seemed punitive to Handsome, but that was never their point. This woman isn’t a threat to me or my marriage. I told Handsome that as long as he didn’t communicate with her in secret and as long as he didn’t communicate with her instead of with me, I could live with him staying in touch with this one particular well-vetted woman. I explained clearly that although it was still triggering, I’d deal with that trigger if it would be helpful to him. He thanked me and said he was absolutely clear on the limitations of what I had agreed to.

A few days pass. Things were actually quite good when I’d see Handsome. He was still living at the AirBnB and miserable about it, but he was great when he was at our house. And then, quite out of the blue, he asked me a question about when our kids were going to be in summer camp. Not a broad “July or August?” kind of question (which would be typical for Handsome) but a very pointed, date-specific question. Handsome doesn’t care about those kinds of details and he especially doesn’t care about them 3-4 months ahead of time. The last time Handsome asked a similar question was during his acting out. I had been clueless and answered him. I found out later that he had promptly reached out to his brigade of whores and gleefully announced that he’d be alone for 6 weeks in the summer and started plotting. Immediately, there were sirens going off in my head. I dodged the question and changed the subject completely. It was triggering. He took one more shot at it and I again avoided answering with any specificity.

When he went to take a shower that night I checked his phone. As I feared, he had been texting with a young girl (she’s about 20) he met at ST who lives in a town that’s about 15 minutes from our summer home. I confronted him. He initially denied it. Then he admitted it. That’s when it got really fun because he tried to gaslight me “I thought you said at lunch that my ST friends were okay to stay in touch with.” But you see, I’m smarter now. I know exactly what I had agreed to. He quickly saw that the manipulation of reality that worked so well for him during his addiction is a complete non-starter now.

I specifically did not agree to this girl because, frankly, she scares me. She has serious daddy issues. She is one of the women I felt Handsome had a weird dynamic with at ST. He told me on a call that she was “like a daughter” to him. The last time I heard that about a young girl, she ended up in my house in bed with Handsome while I was out of town. He has access to this girl (via our summer home). And, to boot, unlike his other APs this one is drop dead gorgeous. She is waaaaay out of Handsome’s league… like laughably out of his league… but sex addicts don’t seem to notice such things. Nothing is improbable to them. (Hence the success of the “girlfriend experience” part of the sex trade).

And therein lies the less obvious thing that Handsome brought home from ST. His treatment – sitting in a process group of mostly women for 150 minutes a day for 5 weeks – apparently reactivated aspects of his sex addiction. All of the support, the empathy, the bolstering of morale, and yes, the 8 second hugs (not kidding) had to be like a tsunami of hits to his addict brain. After 26 months of sexual sobriety, Handsome was again communicating with a woman in secret, and when confronted about it he lied, deflected, minimized, and tried to gaslight me. In my book, that’s a relapse.

So what was this communication? Nothing sexual. He complained to her about how he knew he had made strides at ST but that no one at home could readily see it. No one appreciated what he had done and how hard he had worked. And what gem of advice did this very sage almost-still-a-teenager have to offer. “Oh, forget about them! No matter what your family says you know how awesome you are and how much progress you’ve made. Keep being you! Don’t let them bring you down!!”

That’s just genius, right? “Eff your family. Who are they to get upset by your lies? Zheesh!”

I had three fairly simultaneous responses to this. First, I seriously considered restoring his phone to the factory settings and thus deleting all of his contacts, photos, apps, etc. (He doesn’t back up with any regularity). Then I realized that would be my trauma response… to hurt him back. Plus, he certainly knows how to buy and use a burner phone. I won’t police him.

Then I scheduled an emergency session with our CSAT. She is clearly fed up with Handsome but desperately trying to stay marriage-positive and neutral. Or as neutral as she can be when he’s engaging in mayhem.

Last, I waited several hours and then I called Handsome at work. And I vented in a way that I likely haven’t done since the very early part of 2018. I let him have ALL of my sadness, angst, anger, fear, distrust, disgust, and every other emotion I was feeling. I held nothing back and I certainly didn’t coddle him. There was nothing left to coddle, in my book. I’m not going to bend over backwards to keep him from doing something stupid when he’s already doing stupid stuff. He’s used to me being angry or sad but I’m usually reserved and dignified. This was far from that. I think the rawness of it terrified him. I dumped it ALL on him.

In closing that discussion I reminded Handsome how much love for him the kids and I had. I used the past tense on purpose. It wasn’t lost on him. I pointed out that he was sabotaging the very thing he claimed to want most in the world and that it was, indeed, all his fault. ALL. HIS. FAULT. Yes, he had a terrible childhood. It doesn’t mean he gets a free pass to torture his family now. Yes, he has cadre of previously undiagnosed mental health issues, but he’s also had 2+ years of treatment by a virtual team of therapists and multiple intensives. At this stage in the game, it’s all on him. ALL. OF. IT. He was sobbing by the time I was through.

And me? I knew that the re-entry from 5 weeks at inpatient would be hard. It’s a sad reality that once those intensive supports are removed, many people struggle and some completely fail. I KNEW that. I anticipated it. And yet it was still brutal to see my own husband fall on his face the way he did. I had hoped he’d be different, or even that we’d finally catch a break. Nope.

The measure of a person isn’t really how hard they fall though, it’s how they pick themselves back up. Handsome fell hard. Really hard. Watching him pick himself back up – step by step – actually gives me hope.

Summah (as they say in New England)

In July, as of my last post that month, things were crazy at home, but calm and peaceful at my happy place. I had a few weeks of bliss there after I arrived.That stayed true. Mostly.

The packages from the unknown woman came to an end sometime in early August. Handsome handled them and dealt with Amazon while I was gone and whatever he or Amazon did seems to have worked. There were 20+ packages by the time it was all over, but none for the last month.

Since I blocked all mail.com emails, I’m also not directly getting the emails someone sends me with videos and photos of Handsome at work. I checked my junk folder last week and there were several in there, but they seem to have stopped a few weeks ago as well. I didn’t open them so their content remains a mystery, but that’s fine. Those I saw in July before I blocked them showed nothing of note.

Handsome did come up to my happy place for a few weeks of vacation. To be blunt, the first five days were simply hell. He was not in good recovery when he arrived (still sober, but nasty and hostile) and he made everyone miserable. We had an emergency call with our CSAT on the 5th day. During the call, when he saw how distraught I was at his conduct, his tune changed… a little. He was less harsh, but still not quite the guy working hard on his recovery that he was in late Spring. We did have some really good times with our kids though, including a beautiful day on the water for a whale watch.

There was one gigantic triggering event before he left that derailed me for longer than I care to admit. Our daughter was ill, so while she was resting we took our son out for the day. He picked up a stuffed whale toy at the National Park gift shop. He names all of his stuffed friends so, on the way home, he was asking what Handsome and I thought he should name the whale. I’m volunteering silly names like Blubber and Whaley and Shamu, and Handsome picks up the suggestions with “…or Natalie or Sarah or Angel Baby… .” Yep. Let that sit a minute. My husband suggested that our son name the stuffed toy after one of his APs. Mind you, I’ve never heard of Natalie or Sarah, but I can guess who/ what they are and I certainly know who Angel Baby is. I had a real, immediate, full blown PTSD reaction. I knew Handsome and our son were still talking, but the sound seemed like I was hearing it under water. Everything slowed till I could hear my own heartbeat. My vision became blurry. I thought I was going to vomit in the car. I was trying to remember my grounding techniques but it had been ages since I had to use them. They were just out of my mental grasp.

Fortunately we were less than a mile from the house. Handsome knew he screwed up royally. He apologized and then tried to joke me off the ledge when we were alone (he often thinks if he can make me laugh or smile, we’re all good… not true). It took a few days to try to work through that pain. I’m fine hearing that same name in any other context and from any other person and I’m even fine using her name to discuss her with him. Coming completely out of the blue and out of his mouth (and to our son, nonetheless) it was like a shotgun blast. Do I think he intended to hurt me? No. I just think it was an incredibly thoughtless addict thing to do/ say. We did get back on track, but when his departure day came, I wasn’t at all sad to see him go. It was a relief.

I had a chance to see a few friends while I was away. These are people with whom I’ll always have a connection, even though we mostly keep up to speed via Christmas cards and an occasional email. I’ve known them for 30 years. In talking with them and having them ask me about certain things (like “where’s your camera?” since I was never without one) I realize how I’ve steadily made myself smaller to account for Handsome sucking all the ~~life~~ air out of the room. I resolved to quit doing so. Immediately. About 4 weeks out from that realization, I’m doing pretty well making time for my interests and my needs. I’m also shopping for new cameras.

We had a CSAT appointment just days after I returned home. It wasn’t pretty. I was far more emotional than I normally am, and I didn’t hold back. I left in tears that day, and emotionally exhausted, but I felt good having spoken my mind. It gave me strength which I would very much need just a few days later.

[By the way, my son ended up naming his toy Whaley, thank heavens. Can you even imagine if I had to hear him saying that name constantly??]

It only seems like I fell off the face of the Earth

I haven’t written here in almost two months. That’s probably not a good thing as blogging here is a part of my own self-care. It’s also not because there was nothing going on. Summer was a bit of a roller coaster. I’ll write more on that later, but just know that at this moment, in this instance of time, things with Handsome are okay. Often, they are quite good. He’s actively working his recovery (meetings, outreach to SA contacts, therapy) and he finally – FINALLY – switched from the Doc to a psychologist who is a highly experienced CSAT.

That last bit simply had to happen. I think the Doc had a lot of insight into Handsome and he certainly helped him through a lot of things, but my sense was always that he was ill equipped to address Handsome’s sex addiction. Could they devote weeks to delving into Handsome’s family of origin and early upbringing? Sure. Was it helpful? No doubt it was in certain respects. Did it help with Handsome’s integrity disorder? No. Did it help with his resentment towards me? No. Did it help him transition from dry drunk to a place of good recovery? Not that either. Handsome just needed something more… and thankfully he agreed to try this other, well regarded psychologist to see if he might be able to bring whatever was missing to the table. He came to the conclusion on his own that he needed to make the switch, so it’s a resentment-free transition. We’re only a few weeks in, but I’ve seen enough differences and improvements to make me hopeful.

If you’ve been reading my blog for a while, you might wonder why I’d ever have hope about my husband. I had dinner last week with a fellow blogger and this question came up in discussion. While my husband’s addiction was apparently always a part of our relationship (unbeknownst to me), 2012 is my defining line for my husband “before” and “after.” If there was no “before” version of Handsome, I would have walked 20 months ago (or, frankly, earlier). During the roughly 11 years we were together before 2012, not everything was perfect, but I didn’t suspect his addiction and enough was spectacular that it all balanced out to what I thought was a really good marriage and partnership. Handsome was present and an active and enthusiastic parent and partner. By way of example, our son contracted bacterial meningitis during delivery and was hospitalized for 46 of his first 48 days of life. After he was allowed to come home, 18 months of weekly in-home occupational therapy followed to ensure he stayed on track developmentally. Do you know how many of those 78 in-home sessions I attended? Exactly one. Handsome swooped in and made it his mission to ensure that our son got the services he needed and that I had one less thing on my plate. Not only did he schedule and attend every session, but he did all of the work with our son in between the visits. Spending copious amounts of time with an infant is taxing on anyone, but add in our son’s needs at the time and what Handsome undertook (and accomplished – our son is now a healthy 4th grader who counts swimming, lacrosse, flag football, and Tae Kwon Do among his loves) and it was noteworthy. He did all of that while also staying present and involved with me and our then-toddler daughter. Life didn’t revolve around him. It revolved around our family. I’m happy to add that’s just one example of the awesome, loving, giving, supportive things he did before his addiction knocked the wheels off our bus.

I have hope because that’s the guy I married. That’s the guy that I know – because I saw through proven behavior over time – my husband can be. Our Summer had some great times, but it also had some very raw, rough spots. Recovery isn’t linear. As I write about the incredibly crappy times we just went through, understand that my hope for the future is based on a very real and long term past. Just bear that in mind as I bring everything up to speed in my next few posts.

Maybe it’s time for separate vacations?

This picture is the view from my hotel room on Sunday night. Unfortunately, it was not the room that I had booked months ago with Handsome. It was a room that I had booked less than an hour earlier after Handsome left me sitting on a bench, by myself, at our resort. One Uber ride and a couple hundred bucks later, I at least had a safe place to lay my head.

I should stop being amazed at how quickly things in my life can go from “great” to “hell in a hand basket” territory. You would think I would have learned by now, but no. As I sat in my unexpected home for the night I could not grasp that my husband was sleeping somewhere else. I could not fathom that he hadn’t called to see whether I was safe or to ask where I was. I couldn’t believe that our vacation devolved into disaster.

About 96 hours earlier we had been sitting in our CSAT’s office talking about how I was struggling with the triggers surrounding the trip and what I perceived as Handsome’s lack of empathy and deflection relating to those triggers. When we left there, I thought we had worked through a lot of the issues and I was (cautiously) optimistic about the weekend.

A day later we had happily packed for our trip, driven to the airport, and found ourselves at the first of two hotels we planned to stay at over the weekend. Twenty minutes after arriving we were at an outside bar/ restaurant waiting for our room to be available and Handsome started to get highly agitated and to complain about everything (the heat, the bugs, why isn’t the room ready, etc.). I said something like, “we just got here. Are you going to be upset about the heat the whole time, because we knew it was going to be hot, right?” He looked me square in the eyes and responded flatly, “It’s not like I wanted to come in the first place.”

He should have just slapped me. It would have hurt less. Knowing how completely insecure I was about the trip after last year, it was a brutal thing to say. Either it’s true and we shouldn’t have bothered to take the trip, or it was a lie but targeted to inflict pain. So, twenty minutes into the vacation and I’m already having a good cry. In public.

We managed to salvage the rest of that day, but the following day he went through a bout of acting like a turd because he forgot to bring a backpack to carry all of his stuff. Evidently that was my fault or at least enough of my fault to elicit swearing and fit-pitching like a toddler. Cue more waterworks from me (who pre-DDays normally didn’t cry). I kept thinking that what was happening was exactly why I was worried about traveling with him. He apologized, but “I’m sorry” doesn’t just wipe away a bunch of hurtful words. I sucked it up though, pushed the feelings down deep inside, and we ended up having a fine day.

Saturday, it was my turn to get snappy. It was incredibly hot and humid and we went into a building to sit down and, although there was plenty of room, Handsome sat so close to me that his shorts literally lapped over on top of my thighs. He could not have gotten any closer to me without actually sitting on my lap. I was sticky and sweaty and grumpy and I think I gave him an eye roll and said something about him not leaving me any room. Apparently, although he can get ticked off whenever/ wherever, I am not permitted to display any negative emotion without it becoming a national calamity. He sulked, he pouted, he didn’t speak to me for over an hour. It was utterly absurd. (Right now I am sure you are thinking “my goodness BW, what an entitled asshat he is” and on this trip you would be completely correct. This is acting out era Handsome, not Handsome 2.0. Post DDay I would see flashes of this behavior, but it has been relatively infrequent. He must have stored it up just for this trip.) We pretty much recovered and ended up having a good later afternoon/ evening, but I was exhausted feeling like I was on an emotional roller coaster.

The next day, the wheels just fell off our bus. They say that timing is everything and, in this case it surely was. We had a lazy morning in bed and Handsome was talking about how he wanted to go visit his hometown sometime soon. We talked about when that might happen and what we might do there. All good. Then Handsome told me how he really wants to visit the place where he went on summer vacations as a kid. Sounds fine, except that place had been the subject of a blow-out argument we had about two or three months ago wherein I flat out told him that I would never ever go there. I did not tell him that he couldn’t go or that he couldn’t take our kids, but I was abundantly clear that I would not go. (To make a long story somewhat short, my refusal to go stems from his repeated acting out in our summer home and how he tainted my “happy place” with impunity. As of right now I won’t go and celebrate his happy place when he shat all over mine.) I might have been less reactive to him bringing it up if the circumstances were different (like we weren’t in bed together) or if he appeared to give a crap at all if bringing it up might be triggering for me, but that didn’t happen. And the day fell apart from there. After completely ghosting on me for about 5 hours, by around dinner time he was so mouthy and defensive and blaming everything on me that I just couldn’t take another moment of it. I packed my bag, dropped it with the bellman, and went off to find dinner. I didn’t hear from him.

I reached out to our CSAT and basically asked what I should do. Leaving my SA husband alone seemed like a bad idea, but I also didn’t think I needed to stay and have the weight of the world dumped on me. She suggested that I try to talk to him, so I texted him and asked him to meet me. He came but was just angry and hostile. He admitted that he spent the previous few hours sitting in the hotel bar, drinking (there goes 6 months of sobriety from alcohol). I tried a dozen ways to get him talking and to try to reach past that impervious armor of callousness, but I was getting nowhere. I finally realized it was almost 10PM and I didn’t think he had eaten, so I mentioned it to him because I was concerned that the restaurants would close and he’d be starving. He just got up off the bench we had been sitting on and walked away from me off into the night.

I managed to collect myself enough to get the bellman to find my bag and to get into an Uber. Unbeknownst to me, Handsome apparently watched me leave. I didn’t see him off in the shadows. He said nothing. He never asked where I was going. I simply got a text from him at 1 in the morning telling me that he was sorry that he squandered the opportunity to talk to me. The next day – the last of our vacation – he asked me to please come back to the hotel to meet him. When I got there he hugged me and started crying and apologized profusely for the night before. Nonetheless, it wasn’t until about 5PM that he even asked where I had spent the previous night.

We made it through the remainder of the day (we actually had some fun) and flew home together. He apologized again this morning for “ruining the vacation.” For my part, I’m just very sad. I’m sad he threw 6 months of sobriety from alcohol out the window at the drop of a hat. I’m sad he didn’t/ wouldn’t call his SA sponsor. I’m sad he didn’t/ wouldn’t try to participate in a phone meeting or an online meeting. I’m sad that he didn’t try to call me, even though he was mad at me, to try to talk through things. I’m sad that he did not use a single tool at his disposal to help him deal with whatever was going on inside his head. I’m sad that the high I normally get from travel is just stunningly absent this time around. I can’t shake the feeling that I wasted three vacation days and that if this is what vacationing with my recovering SA husband means, I’d rather go alone.

In Search of Empathy (in all the wrong places)

I write here often of how well my husband is progressing with his recovery and how helpful he has been to our joint recovery. When he “gets it” things are good, bordering on great. Sadly, the opposite is also true. When I give him a chance to be there for me and he completely and utterly blows it, I’m devastated. Again.

Some back story: Handsome and I, like many couples, seem to have different internal thermostats. I like to be warm while he wears shorts to shovel snow. About 6 or 7 years ago Handsome started sleeping in our lower level guest room when he was working overnights (so, about 5 days a month) because it was isolated and quiet for him as he tried to sleep during the day. Starting about 5 years ago he started spending more time sleeping there and telling me it was because he was too hot upstairs in our bedroom which was generally about 70 -71 degrees. It was a slow progression, but by last Fall he was sleeping downstairs almost every night.

Did I think this was all okay? Hell no! Once it started to shift from a few days a month to more often than not, I regularly tried to talk to him about it. We seemed to be roommates (with benefits) and not spouses, but whenever I would bring it up he would kiss my forehead and assure me that it was just that he was too hot upstairs. He made me feel silly for even raising the issue, but it still bothered me. I mostly wrote it off to what I perceived to be his mid-life crisis.

Last year at this time we went away without our kids. It was a weekend filled with fun and romance and I was very sad when we flew home because I wanted that closeness to continue. Handsome was in our room at bedtime and he was setting out his clothes for work the next day. I sensed he was going to leave so I asked him, “Aren’t you going to stay in here?” He stood at the foot of the bed, laughed heartily at me and said, “Not a chance. I’ll see you again in a couple of months.” (I believe that he was referring to our big trip to Europe a little over two months later.) I was absolutely crushed. Heartbroken. At the time, it was the most devastating pain my husband had inflicted on me. I cried the entire night and for a few nights thereafter.

Post DDays, his virtual move to the guest room makes all the more sense. He could watch porn and/ or masturbate without interruption. He could use his burner phone in our house while the rest of us were asleep upstairs. He could sext and text with impunity. He could drink excessively and come and go from our basement door to get rid of the empties without me seeing them. His intimacy disorder could flourish because he separated himself physically, and eventually emotionally, from his family.

Coming into late September this year, I thought I was in an okay place mentally. Handsome and I are going on a trip this week to the same place as last year. I was caught off guard by the waves of deep, unsettling emotions as I thought back on last September. I was feeling very overwhelmed for several days with vivid, painful memories of his treatment of me when we returned from the trip, not to mention the texts I now know he sent the Whore within hours of our return home (basically belittling the vacation and telling her he wished she was there with him). Over the weekend, I tried to explain to Handsome why what happened last year hurt me so deeply and how that was bringing up all kinds of feelings now.

At first, I thought it was going to be okay. He held me and held my face and apologized for the decisions he made that hurt me. He was sympathetic. He kissed me and held me some more… and then he opened his mouth again and said, “… but you know, sleeping in the basement was really mostly about the temperature.”

Um, no. No it wasn’t. There was no sleeping elsewhere for 6+ years before we had a guest room. There was no sleeping elsewhere after we moved to the house with the guest room but before his compulsive behavior started to consume him. There was no sleeping elsewhere when we amicably negotiated the thermostat setting for years. The temperature became – and apparently still is – a convenient excuse for an act that hurt his family and which fed and facilitated his addiction and compulsive behavior. To suggest otherwise is to blame me for everything. “Gee, my wife likes the thermostat at 70 degrees, so I guess I have to move to the basement and masturbate.” “Oh, she’s got it set at 71 today? Guess I’ll go watch porn.” WTAF? It’s shorthand for, “Because of you, BW, [and your silly need to stay warm enough to keep your nose from running 24/7] I was compelled to physically distance myself from you, and I just happened to engage in all of this awful behavior as a result.” What was the excuse last summer when he and Angel Baby had the sleepovers at our house? I wasn’t home and was hundreds of miles away. He could have set the thermostat at whatever temperature made him happy. Nope. They still slept in the other room. Why? BECAUSE THAT IS WHERE HE ENGAGED IN THE VAST MAJORITY OF HIS ACTING OUT IN OUR HOME. It had nothing to do with the thermostat.

I am mindful that seeking solace from my SA husband is akin to an assault victim looking for empathy from her attacker. Nonetheless, he’s all I’ve got. I had hoped that with 9 months of therapy and a couple of intensives under his belt that he might be in a position to display just enough empathy to help me work through this momentary struggle. No such luck. I’ll spare myself the disappointment and keep my mouth shut next time. I’ve had about all the deflection I can handle. Thanks for nothing, Handsome.

Updates & Tying Up Loose Ends 1.0

I enjoy shows like 20/20 or Dateline that cover true crime cases, but I’m always a bit sad if there is no conclusion or a “since this story was filmed” postscript. Thus, please accept these updates (in no particular order) to some issues raised in my previous posts:

Fire Dude & the Whore: Having the Whore’s burner phone in my possession was like keeping a flaming coal in my pocket. It’s mere existence hurt me, and as long as I had it, I had an unsettling link to Fire Dude. He would text me at all hours of the day and night and send me pictures of people he thought looked like Handsome driving by their house. I finally managed to have the burner phone copied and I returned it to him in June. I haven’t heard from him since. He and the Whore welcomed a baby girl to the world on August 4th. That child would have been conceived during the Whore’s affair with Handsome, although he swears that he hasn’t had sex with her since 2015.

Vasectomy: Handsome had his initial consultation with the urologist and scheduled the surgery for mid-October. Given the amount of time he will need to be off – about 2 weeks since he doesn’t have a desk job – it may be delayed due to his work schedule, but he did follow through and make the appointment.

Post-nuptial agreement: This is a work in progress. Handsome tells me that he’s open to it and willing to discuss it, and then it never happens. He avoids it like the plague. When we do manage to talk about it he says that he feels as if I’m discounting his contributions to our family and that he fears that I’m asking for the agreement only to hurt him. Those are fairly big accusations. I can understand why he might perceive those things to be true. Neither is true. This is solely about sharing the risk of staying in the marriage and protecting me and our kids in the event he is unfaithful again and the marriage ends in divorce. This is a major item on my “I need this to stay” list, so I’m not giving up and I’ll raise it in front of our CSAT if he continues to dodge the issue.

Beyond Affairs: We just wrapped up the last of the post-intensive calls following our participation in their Healing From Affairs weekend. In retrospect, altogether it was a very worthwhile experience for us. We are (generally) communicating much better than we did before and I think we have a better understanding of how we have each viewed certain things that occurred in our marriage. We have identified our vulnerabilities in tremendous detail and talked through them in a way that most couples never do. While Handsome’s SA puts a slightly different spin on certain things, he still cheated and I’m still a betrayed spouse. There was enough relevant material in the weekend and in the after-care that we both agree it was worth the time and expense. I note for anyone considering their intensive that there are six big follow-up group calls after the intensive. Those are spaced out and are just for the participants of the particular recently concluded intensive. They also have calls every other Wednesday night throughout the year that are essentially open in perpetuity to the people who participate in any of their programs (there is a call for women and a separate call for men). The men’s calls seem to always be pretty secular (as was the intensive itself), but the women’s calls shift through both secular phases and bible-study related phases.

The Flame: Perhaps the gum is wearing off my shoe. Handsome realizes (now, finally, duh!) that The Flame isn’t all sunshine and light. He recognizes that just as he was having an emotional affair with her, she was also equally cheating on her husband. He seems to have gained some insight into why she was such a willing participant with him and what that says about her. The Flame has gone underground on social media. I had heard that her husband was filing for divorce, but I’m not checking. She seems to have lost one of her two jobs in the last few months. One way or the other she will get what she has coming. (Karma!)

The Unicorn: Believe it or not, but things appear to be working out for Handsome with his unicorn of an SA sponsor. I’d even go so far as to say that perhaps The Unicorn is an ideal match for Handsome. They resolved their initial communication issues and now talk fairly regularly. He has given Handsome space and time to do recovery work outside of SA, like our affair recovery work from the intensive, and because his schedule is crazy he is forgiving of Handsome’s crazy schedule as well. In short, things seem to be just fine with the two of them.

Today Handsome hits 9 months of sexual sobriety. On Sunday we will be 9 months out from our first DDay. I would say that it seems like a lifetime ago, except the pain is still so very fresh and close to the surface. We are hanging in there together though. I am trying to stay strong, one breath at a time and one hour at a time and one day at a time. Some days I do a better job than others, but writing here helps me through good and bad patches. I didn’t start blogging because I thought anyone would ever see it. I just needed to shout on paper (or a screen, to be more precise). The fact that I have received so much terrific advice, commentary, and support here from men and women that I’ve never met – even when we agree to disagree – has been both a wonderful surprise and a tremendous blessing. I don’t really have the words to express how much you have all helped me in my healing, but I want to say that I appreciate each of you. Thank you all. ❤️

Financial Infidelity – Show Me the Money

This is a tough post for me to write, and I apologize in advance for the length. My reasonably blue-collared upbringing impressed upon me the decidedly blue-blooded notion that you don’t discuss money with people outside your household. Ever. Nonetheless, it plays a big role in my story with Handsome and I’m guessing that I’m not the only betrayed spouse who feels this way.

Before the Spring of 2012 (when Handsome’s acting out really commenced) Handsome and I would bicker, but rarely fight over anything other than politics. Maybe we’d feud over a scheduling/ child care issue, but these were fleeting matters, and quickly smoothed over. Starting in 2012, however, Handsome suddenly started to pick fights about our finances.

A touch of background: Handsome and I work full time (plus) and our jobs permit us a comfortable, culturally rich life. We have a lovely home and a summer home and retirement savings and we take nice vacations. We carefully pick and choose what we spend our money on and we are generally in agreement. We aren’t buying the $14 organic peanut butter at the grocery store, but we have taken our kids to Europe and South America. Our kids are a big source of spending (activities, camps, babysitter, etc.). Collectively, I don’t think that we live beyond our means, but we don’t live below them either. There is no great big pot of money left at month end, and a major unexpected expense (like a big home or car repair, for example) can still sting.

I’ve written here before about how Handsome and I divide our finances. I bear the vast majority of our expenses, but my income is significantly higher. The idea has always been that we each bear our proportionate share of expenses and neither of us should be penniless throughout the month. Imagine my surprise when I would be having a discussion with Handsome about paying for something relatively minor and he would suddenly start SCREAMING at me about how he has “no money” and “can’t live like this anymore.” When these outbursts started in 2012, I just started bearing a greater portion of the financial obligations, both to try to help him out (was the division unfair or overly burdensome to him? I didn’t know…) and to avoid the conflict. The outbursts continued, and they got more frequent.

By our first DDay, I had been subjected to these screaming tirades about money every few months for the better part of five years. Tirades from a man who, when he needed to replace a Ford Escape that was aging into a money pit in 2015, called me one day out of the blue because he found a new Land Rover he wanted to buy that very day. He wanted to get me to agree – sight unseen – to the purchase of a car that didn’t meet our needs (we had discussed getting something with a third row) and which I sincerely doubted he could afford to maintain. That proved to be true. He couldn’t afford the dealer maintenance. (I now know he bought the car when his physical affair with the Whore was at its pinnacle, in an apparent pathetic attempt to impress a woman who has neither a car nor a driver’s license and spends the vast majority of every single day on her cat pee- stained couch.)

In the back of my mind I always kind of wondered – why is he always broke? If anything his monthly expenses decreased while his income increased, so what’s the issue? He was so very highly agitated about it though, that I figured it wasn’t worth the battle to get into it with him. For the past few years I mostly bought my own Mother’s Day and birthday gifts for our kids to give me so that they could feel like they were actually participating in the celebration. I almost solely and exclusively bought our kids’ birthday and Christmas gifts because he plead poverty.

In the wake of both of my DDays I’ve come to learn where his money was going. Several hundred dollars a month went to buy beer. Then there was the porn he purchased, the expense of his burner phone, the fancy meals he squired the skanks to, the hotel room for the Whore, and all of the cash he showered on them. Hundreds of dollars out the door each month. By my general estimation, he blew at least $16,000 on his acting out from 2012 through 2017. All the while he would stand in our house and scream at me till he was red in the face about not having money.

For Christmas in 2016, Handsome told me that he was “short on cash” so he couldn’t buy any of our kids’ gifts. He seemed sincerely remorseful about it and I just did what I always do and handled everything. Our kids had an awesome holiday. He has since admitted that he found Angel Baby “outside on the street at work, crying in the rain” (note: that bitch needs to get an umbrella because in his tales of woe she’s always outside in a downpour) and that he gave her “a couple hundred dollars” to buy Christmas gifts for her kids. There are no words that I can think of to adequately articulate my white-hot rage at that scenario… her brood and her opening gifts purchased through my husband’s largesse when he didn’t spend a dime on his own kids.

I know that Handsome’s screaming fits are what Dr. M considers “intimate partner abuse.” They were uncalled for, offensive, and yes, abusive. I am still terribly scarred by them. Handsome complaining about money is an extreme trigger for me. To put it into perspective, as of today I have as great a physiological response to his financial infidelity as I do to his physical infidelity. Any hint of a complaint from him about money is enough to send me spiraling into nausea and misery.

This past weekend – over the holiday – our hot water tank decided to die a quick and untimely death. You say “no big deal BW, they’re cheap.” Well, not ours. We apparently have the Ferrari of hot water heaters and replacing it is a several thousand dollar expense. We replaced the condenser for our AC just a few weeks ago for another few grand. This, of course, led to a dreaded discussion about where all of this cash was to come from and Handsome said “well, I’ve been saying for years that we really need a slush fund for these kinds of things.” Yes, Handsome, you asshole, you have been saying that and we certainly do. All or any fraction of the $16,000 you spent on your acting out would have made a lovely pot of cash to rely on for these things. Or the tens of thousands of dollars we’ve spent just this year on your SA recovery or our betrayal recovery. Yes indeed. That would be quite helpful now, wouldn’t it?

I went there. The place I normally bite my tongue and avoid like the plague. I pointed these facts out to him. His initial response? Deflect with anger. Blame me for bringing it up. Act as though the problem isn’t that these things occurred, but that I dare mention them. Shortly thereafter, the shame appeared, but I fear that this too is an addict’s manipulative tool. Pout and sulk enough that I feel badly for raising the issue. Make me never want to raise it again. Here’s the new thing though… it doesn’t work on me any more. If he apologizes to me sincerely for creating this predicament and stops acting like he had nothing to do with the situation, I’ll show empathy. We’ll figure it out together. Otherwise? I love a hot shower as much as the next girl, but I’ll freeze my tushie off on principle. The burden to fix what he broke cannot fall on me alone. I didn’t put us in this position and I’m tired of coming to the rescue.

Nothingness

Handsome and I are going through a good phase at the moment. Life is hopeful. We are getting along well and he continues to work hard on his recovery. I refer to this as a phase though because I know that the winds of change can come swiftly in this stage of our collective addiction/ betrayal recovery.

I try very hard to stay on an even keel. I avoid obsessing. I’m not really actively checking up on Handsome. I’m done looking into his APs other than to check their criminal records to see if they’ve been arrested recently where he works or where we live and to Google certain pertinent info just to make sure that the supposedly parallel lines aren’t crossing. I know I can’t undo the horrors already done. That said, my spider senses are on high alert. Always. I’m hyper-vigilant, but I prefer to say that I’m just more attuned to my surroundings, to be diplomatic.

So, when Handsome and I have an incredible evening together and all of a sudden he becomes quiet and sullen and wipes a tear from his normally dry eyes, I naturally feel a question coming on.

“What’s up?” (I try to keep it light…)

“Nothing.”

With that one word, I feel like I’m set back a dozen steps. I go from rational to nut job in a nanosecond. Outwardly, you might notice no change save, perhaps, for the tick I’ve developed in my left hand since DDay. Inside my head, however, I’m thinking (cue the crazy sirens):

“What is it he feels too guilty to tell me?”

“What lie is he keeping?”

“Is he acting out again?”

“Did one of the ho bags reach out to him?”

“Is he miserable that he’s with me?”

“Here we go… he doesn’t want to tell me that I’m too fat for him.”

“Wait, what happened to sharing our feelings?”

“What happened to building emotional intimacy?”

“He’s throwing in the towel on that already???”

“Asshole.”

All of those thoughts go through my head in WAY less than the time it took you to read them.

It’s exhausting, and I never thought that way prior to DDay #1. Just one more gift from the Infidelity Fairy that keeps on giving.

Beep beep’m beep beep… Nah…

I’m back from my month away from home. Sadly, it wasn’t all vacation as I worked remotely for three of the weeks, but a good time nonetheless. Handsome made it for almost three of the weeks and was brilliant for about the first 12-14 days. Then the wheels started to get wobbly on his bus. I started to see the anger, venting, and frustration that were all too commonplace with the old Handsome. I’ve generally only had glimpses of that at home since April, but this was like a trip back in time. My response? No more cajoling him, trying to de-escalate him or placate him. I’m done with that. I simply told him that I wasn’t having it. No way am I going back to where that’s what I have to deal with every day. I think he got the picture because he made noticeable effort after that.

We arrived home to find that he had been scheduled for 56 hours of overtime this week. You read that correctly. That’s 56 hours of work in addition to his regular 40 hour week. To put it simply, I have issues with him and overtime. It’s a trigger for me. During the prior three years he would take every overtime he possibly could because it gave him an extra 8 hours a day to act out, and he’d get angry to the point of hostility with me if there was a family related reason why he couldn’t take an offered shift. Post DDays, he threw himself into work as an alternative to his sex addition, leading to his workaholism and the triggers it caused me becoming a source of contention. At present, our deal is that he can take overtime as long as it works for us (with our kids, activities, etc.) and it isn’t on his long weekends off or days off. He tried mightily to chuck that deal out the window this week, but I held my ground and he’s working “only” the 32 OT hours (plus his regular 40) that worked for us. He’s grumbling about it, but we’re sticking with our deal.

I was chugging along just fine till he called to tell me that he finally had a run-in with one of his skanks. I say “finally” because three of the skanks live where he works, and he hadn’t seen or run into any of them since early December. It was simply bound to happen sooner or later.

He was approaching an intersection with a 4-way stop, and saw Angel Baby in her car at one of the stop signs. He says he turned onto a side street and she took off through the intersection after him honking her horn repeatedly and flashing her lights and tailgating him, trying to get him to stop or to pull over. She continued this for a couple of blocks. He ignored her and just turned off the street calmly and deliberately at the next possible intersection. Then he called me.

I knew that call would come eventually – and I’m really grateful both that he followed through with what we previously discussed he should do in such circumstances, and that he called me right away. Nonetheless, I got cold chills up my spine and my stomach turned in knots. She still wants to have contact with my husband, even though he told her it would never happen again and was unwelcome and even though I expressed the same thing to her. Frankly, that scares the crap out of me. I’m sure she has by now convinced her crazy-ass self that he just didn’t see her car or hear her repeated honking. She has likely told herself that he certainly would have stopped if he knew it was her… because he absolutely would have done that before (and likely taken her out for an expensive meal and given her a wad of cash). I warned him that I believe he’ll hear from her again in the not too distant future. He is convinced that she gets the picture, but if she did she wouldn’t have tried to chase him down like she was auditioning for Angel Baby Driver. I’m well served to not underestimate the level of her devious intent… or her plain old stupidity.

The Tale of the Tampon

I wanted to write here about an incident that happened some time ago, but that I’ve been forced to revisit in the wake of DDay #1 and DDay #2. I have said that if you had told me before December 9, 2017 that my husband had a long-term physical affair, I would have thought you were crazy. That is true, but that’s not to say that I never had a period of doubt.

In the Fall of 2015, I had a work trip to LA for five days. It was a longer trip than usual by about two days, but it was across the country and I had two speaking engagements and a series of meetings and a few work events to attend. Handsome and the kids were at home. During those days, when Handsome was working, our kids were either in school or with our nanny at home. Our youngest was in kindergarten and our oldest was in 3rd grade. Handsome was home alone for several hours a day by himself while the kids were at school and the nanny was off at another job.

I got home late on a Sunday night and everyone was in asleep, so I just abandoned my luggage in our foyer and snuck into bed. The next morning was a jet-lagged blur of getting the kids dressed and off to school before I finally found myself with a few moments of peace in our bedroom. I was making the bed and I turned around and noticed… a packaged tampon resting on the window sill beside the bed. On my side of the bed. Aside from the fact that I haven’t needed a tampon in years (shout out to the Mirena inventor!! woot! woot!) it was neither my size nor my brand. It was unopened and appeared carefully placed there, at the edge of the window, closest to the head of the bed. It was, in fact, where you might put something if you wanted it close at hand but you didn’t want to put it on my very crowded nightstand.

This was post “Porngate” that I’ve written about here, and also post the first email incident with the Flame. I immediately assumed that Handsome had another woman in the house while I was gone. I took the tampon, found him in the basement watching ESPN, and flung it at his head while doing my best impersonation of a screaming banshee. I hurled accusations and he denied, denied, and denied. He seemed astounded, shocked. I wasn’t buying it. I did not believe him. I wanted to believe that he knew nothing about it, but he seemed to almost be trying too hard to convince me or, alternately, dismissive of the entire incident.

I later inquired of the nanny if the tampon might be hers (yep, that was an embarrassing conversation) since she was to have been the only other woman in the house in my absence. She was a lovely girl (completely and utterly unimpressed by Handsome so I wasn’t concerned that was an issue), but a bit of an airhead, and her response was along the lines of “I don’t think it’s mine, but I don’t know.” Now, the ladies out there likely understand that once you have a tampon you trust and rely on, that’s the one you are willing to go to three stores to find in your preferred brand/ size. It’s not something you switch up. I think she was trying to not get Handsome in trouble (even though I was the one paying her), but I was unconvinced.

Ultimately Handsome settled on the story that our cat, who likes to play with crinkly things, swiped it from the nanny’s bag and deposited the contraband neatly on my window sill. (Again, that pins ownership of said tampon on the nanny, and that is far from certain.) I never bought that story, although the cat was indeed in the midst of a streak of doing just those kinds of weird things. I would find the plastic wrap from a tissue box under our kitchen table, or a piece of foil on the stairs. The perfection of the placement though was always the nagging issue in my mind. It was tucked away on the sill, on a window the cat was rarely, if ever, on. Also, there were no teeth marks on it. None.

Handsome told me that he relayed the story to his buddies at work and lamented getting blamed for something he “didn’t do.” He laughed about it and acted as if I was crazy. The thing is, at that very moment I now know that he was in the midst of two emotional affairs and his physical affair with the Whore was in full swing. He may have been wrongly accused about the tampon (although I doubt it) but he was nonetheless guilty as sin at that moment. In retrospect I believe this was likely his best effort at gaslighting me.

Before my DDays I really wanted to believe that Handsome was truthful. I wanted to believe that my kleptomaniac cat just grabbed the wrong thing to play with and that it was all a big, bad coincidence. I never fully believed that – my logical brain wasn’t buying it – but I really wanted it to be true with all my heart.

Today, even after all of the disclosures and all of the therapy and the intensives, Handsome still insists that he has no idea how that tampon got there other than by way of the nanny or the cat. He says yes, he engaged in complete and utter shithead-fuckery, but that there was no other woman in our house while I was away on that trip. I want very much to believe that, but having been through what I’ve been through, I just don’t. I don’t think I will ever believe it.

I believe in my head and my heart, based on Handsome’s other behavior, that there was another woman in my house while I was away. I don’t know who it was, and I guess it doesn’t matter. In my mind, he slept with the Whore or some random anonymous skank in my house, in my bed, while I was off working. It’s basically the same thing he did last summer with Angel Baby (except they supposedly didn’t have intercourse, although I don’t believe that either). I’ve dealt with that to some degree, and I’m dealing with this by lumping it into the same pot. Do I wish that I could just believe him? Of course!!! He has 8 months of sexual sobriety under his belt. And for all I know he may very well be blameless as to this one instance and telling the truth about the tampon. But like the little boy who cried wolf he no longer gets the benefit of my blind faith and trust.

It’s his loss, but it sure seems like mine too.

Happy and hurting

This is our week of family vacation, sandwiched between three other weeks of my working remotely each day from our summer home in New England. Handsome has been here for a week already. Things are going pretty well. It is very much Trigger City here, but I’m trying to take back the places and things that were tainted by his acting out and we’re making new memories together and with our kids.

I put my big-girl pants on yesterday and went with my family to the church that Handsome and I married in over a decade ago. Despite never attending services there, I have loved this historic church since childhood when I attended puppet shows there with my dad on summer vacation. When Handsome and I were here in February, two months post DDay #1, it was literally physically painful to look at the building. I had to turn my head when we drove past, deep pangs of pain shot through my body, and my eyes repeatedly filled with tears. Yesterday, well, I lived. I made a happy new memory with my family, but I can’t shake the feeling of sadness as I think back to how absolutely hopeful, joyful, and happy I was on my wedding day… and for years thereafter.

The beautiful windows in the old sea captains’ church where Handsome and I were married.

It’s not that I’m unhappy now. I don’t believe that I am. At least not every day. Maybe not even most days…? I feel like I’ve hit the point where I generally have more good days than bad. If I think too much though, I still feel like a naive fool. Perhaps not so much on our wedding day, but certainly the last several years. It’s hard to shake that. Today, for example, we were at the beach and Handsome told me what an amazing vacation he’s having. Great. I thought the last 3+ years of vacations were amazing too, but now I know that within minutes of getting home from each of those trips Handsome was on his burner phone texting or sexting other women, often bad mouthing our vacation while lamenting the fact that the recipient of his attention wasn’t on the trip with him. He’s extremely apologetic about all of that now. He has 8 months of sexual sobriety under his belt. That’s great, to be sure, but it does not change the fact that these things happened and that I know about them now, nor does it change the fact that I was an oblivious fool for a long time. (Yes, I was actively and intentionally deceived, but I feel like I should have been smart enough to see through the BS or to put 2+2 together… I wasn’t/ didn’t and that makes me feel stupid. And feeling like you were stupid for years is absurdly painful and humiliating.)

I continue to tell myself every morning that I’m going to have a great day, and that I’m going to enjoy my family. Then I set out to try to do just that. At the moment, aside from fending off the waves of sadness, my biggest issue is that I find myself getting preemptively defensive or upset based on the way Handsome would have responded to something in the past, like a meltdown from one of our kids. I just assume that he’s going to start screaming and fly off the handle, and then I get defensive and protective. I’m not giving him a chance to respond based on the tools he now has at hand. I need to stop doing that, provided that he responds in a healthy way using those tools. That’s a goal of mine for our remaining time together. I want my hurt to stop, but I also need to be sure that I’m not currently hurting Handsome.

As we spend the next few days here in this place of natural and man-made beauty, I’m going to continue to seek out wonder every day with deliberateness and intention. Whether it is to be found in the panes of a church window that were handmade in another century, or in the rocks and shells carried by the tides to the beach, or in the laughter of my children as they play and dance in the sunshine, I will find it, and I want very much for my husband and kids to share it with me.