Tag: sex addict

One Step at a Time… Literally

Shortly after our DDay #2 – about a year ago – I was communicating online with another partner of a sex addict and she related that her husband had been active in SA for several years but had only completed Step 1 and Step 2 of the program. I was kind of baffled and couldn’t help wonder if she was being played or strung along. Why would it take him so long to work through the Steps? Why not make progress if he could?

Fast forward: As of April 9th, Handsome has 18 months of sobriety. He has attended SA for 13 months. The number of Steps he completed? Zero.

I was feeling like a hypocrite. (I know, I know… his recovery is his recovery, not mine… I do get it. And I know that 12 Step isn’t everyone’s cup of tea, but if you pick that as your path to recovery shouldn’t you actually make the effort to work the Steps?) I stewed in silence wondering whether Handsome really had any interest in recovery. I pondered whether I was being played and strung along. I mostly kept these thoughts to myself, but every now and again I’d ask him whether he thought I was giving him 12 years to complete the 12 Steps. He always assured me that he was working on it.

This morning, Handsome completed Step 1 with his sponsor. I don’t really think there was ever any sincere doubt that he is powerless over his sexual compulsion and that his life had become unmanageable, but it took as long as it took for him to make the effort to complete the Step. Handsome reports that he feels tremendous relief to have completed Step 1. I can’t really relate, but I’m glad he feels good about it. He has planned with his sponsor to meet a few times over the coming weeks and complete Step 2 by the end of next month.

This has been a good couple of weeks for us. Not perfect, but peaceful and mostly happy. We are connecting pretty well and he’s making a lot of effort, both with me and with his recovery. That’s good. I know it can be fleeting at this stage, but I’ll gladly bask in it for as long as it lasts.

Beware the Ides of March (Part I)

For all the decades I have gone to the gynecologist and dutifully gotten my PAP and HPV tests, everything has always been negative. Last year, after our first DDay, I promptly scheduled an appointment with my doctor for every STD/ STI test imaginable. All were negative. She performed my annual PAP test but said that she wanted to wait until this year to do an HPV test as my last negative HPV test had been within the last 5 years. At the time, of course, we did not know that Handsome had more than just one affair partner, and that he had acted out in massage parlors and with prostitutes, as well as with a laundry list of other skanks and randos. We did not know how high my risk actually was.

I returned for my annual exam two weeks ago. This year, my PAP was negative, but my HPV test came back positive. More specifically, I tested positive for HPV-16, one of the more virulent strains associated with the development of various forms of cancer. My doctor is lovely and kind and gave me every shred of information she could impart (how my body may clear the virus on its own – although the likelihood of that apparently decreases with age; how we can test aggressively to stay on top of any changes; and how it’s a good thing that we are flagging the issue early; etc.). The logical side of my brain is good. I have a nasty but not unexpected problem, and there is a proactive plan of action in place with a caring and trusted medical professional. The emotional side of my brain, however, is a complete and utter mess.

If I can just vent for a moment… how is it remotely fair that Handsome had really expensive orgasms, and I get an aggressive virus? How did he seriously not know that condoms aren’t magic shields? Did he not read any of the literature when he took our daughter for her HPV vaccination a few years ago? He had to sign a consent form. Did he seriously have her vaccinated for something he knew nothing about? In what way was this outcome unlikely or unpredictable based on his behavior? I am really f’ing hurt, sad, crushed, dismayed, and enraged that he put me in this position. (Insert deep, cleansing breaths here…)

But that’s not the half of it. When I tearfully shared the news with Handsome, he looked stunned and crushed (as he should). And then he opened his mouth. What came out? Not “oh, God, what can I do?” or “you must be so upset, and I am so sorry.” Nope. He turned around and walked away from me and said under his breath to himself “I can’t take any more of this.” Seriously.

He did, shortly thereafter, come back to me and hug me and very briefly say he was sorry. And then…? Nothing. I have been living with him in complete shut down mode for the last two weeks. He is sulking and pouting and barely able to hold a conversation with me. He has stopped making his SA calls. I haven’t seen him journal. He has been to one and only one SA meeting.

At the same time this is going on, I have been dealing with very bad news about my elderly mom’s health. She has a pituitary brain tumor for which the course of action is to ensure it doesn’t grow or bleed. That has been going fine except that she just recently developed atrial fibrillation, the treatment for which includes blood thinning agents to prevent clotting. That treatment is completely counter to the treatment for her tumor. She is receiving the best medical care available, but hers is a difficult situation and there are no good or easy choices. Virtually any treatment option she chooses comes with high risk for one condition or the other. I feel as though I am watching her rapidly decline on a daily basis.

So, when I absolutely need my husband to show up and be there for me, he’s off in some bizarre woe-is-me Victimville, moping about and avoiding all of his recovery resources. If I put on my empathy hat, I can imagine that me testing positive for HPV is hugely painful for Handsome. I can guess that he sees it as a reminder of how dirty his actions were and how careless and irresponsible he was and – perhaps most troubling for him – as evidence of how he not only failed to protect me, but he actually exposed me to harm. That all has to be terrible for him. Fine.

I can put myself in his shoes, but he still needs to dig out his big boy pants and spend a day on my side of the equation. I am stuck living with the consequences of his actions. Those consequences may have been unintended, but they were far from unpredictable.

More to follow…

Dopamine Strikes Again

I have suspected over the last 14 months that terrible news is having more of an impact on me than I’d care to admit. I hear it and it mostly just washes over me, and yet I seem to live in a perpetual state of just waiting for the other shoe to drop. I sense that I have grown more fearful and apprehensive generally. I was not, I don’t believe, a fearful or apprehensive person prior to DDay #1. Quite the opposite, in fact. I spent months traveling alone in a third world country as a young single woman without much of a care. A few weeks ago I had to pop an Ativan just to board a plane to attend a work meeting an hour-long flight away. I believed this unfortunate development was just the residue of trauma, but based on an article I read, it seems there may be something more to the story.

“When you experience stressful events, whether personal (waiting for a medical diagnosis) or public (political turmoil), a physiological change is triggered that can cause you to take in any sort of warning and become fixated on what might go wrong.”

Yep, that’s me in a nutshell. And what triggers this reaction, you ask? Dopamine. After living with an addict and now reading this article I’m beginning to think of dopamine as the root of all evil. Dopamine is a neurotransmitter in the brain that affects many things; most significantly, pleasure. When our brain is working normally, we receive a positive reward in the form of pleasure from dopamine induced by things like normal eating, drinking, and sex. Of course, humans like these dopamine bursts so if we find ways to increase our happiness and pleasure – like more eating, drinking, and sex – and some of us go to extremes to keep the hits coming. Just as dopamine feeds our pleasure response, apparently it also feeds fear and dread. So that very thing which fueled my husband’s addiction also makes me fearful. Awesome. Betrayal and infidelity are truly the gifts that keep on giving.

The article makes complete sense to me. Hyper-vigilance isn’t just obsessively checking up on your spouse or cyber-stalking. It can also be the plain act of sensing danger where you wouldn’t have considered it before.

After Handsome returned from his intensive I learned that he gave his phone number to many people he met there, including one woman. She was one of about 8 people he ate meals with each day. To say that was an error on his part is an understatement. It should never have happened. When she asked for his number he should have politely wished her well but declined. Nonetheless, I’m mindful that Handsome has long had female friends and colleagues who appear to have been legitimately “just friends.” That never troubled me before. In fact, I thought it was healthy. Now, where women and my husband are concerned I sense overwhelming danger.

You might say “well, yes, but that’s based on your betrayal experience” and that is completely true. It is also true, however, that for all I know this woman was 70 years old and covered with warts. He never said. I didn’t ask because it doesn’t matter. If she’s female, she goes into the “threat” category. I am, indeed, fixated on everything that might go wrong. I dread the other shoe dropping.

I’m glad this “neural engineering” as the article calls it, helped our ancestors to survive. Perhaps it is even helping me to survive the onslaught of other women and my husband’s addiction. I only know for sure that it is exhausting to anticipate danger everywhere. While I am glad that I am no longer living in ignorance, I have to admit that I do miss the bliss.

Help wanted, please!

Our CSAT has given me some homework for next week, and I would like to request your help. We had a good and very productive – but highly emotional – session with her yesterday. In advance of our next session, I am supposed to create a list of needs that I consider to be baseline needs from Handsome in order for me to stay in our marriage.

Here is what I have so far, ranging from the subjective to the more quantifiable/ provable:

  • truth (Stop lying!)
  • fidelity/ loyalty
  • respect
  • integrity
  • empathy/ compassion
  • exclusive love
  • intimacy (emotional and physical)
  • healthy selflessness (demonstrate that you can be self-sacrificing – not a martyr – for the benefit of others without the expectation of something in return)
  • give me your first and your best
  • sobriety (sexual/ alcohol)
  • full disclosure
  • financial and other transparency
  • complete and abide by an updated circle chart
  • post-nuptial agreement
  • annual STD testing
  • ongoing weekly attendance at individual therapy
  • ongoing weekly attendance at SA meetings
  • participation in group therapy if available
  • ongoing weekly CSAT appointments
  • stop engaging in other behavior that’s harmful to the marriage (e.g. deflection, minimizing, workaholism)
  • dedicated time to talk about the marriage/ check-in
  • dedicated quality time (i) as a couple and (ii) with family

This is where you come in, dear readers. I’ve pondered this list till I’m bleary-eyed. What am I missing? No matter where you are on your journey, and no matter whether your spouse cheated once or is an addict, please let me know in the comments what you think I’m missing – even if it might be aspirational. What would you ask for? Similarly, if there is something on the list you think shouldn’t be there, let me know that as well.

I should note that Handsome is doing a lot of this already. The list of what he isn’t doing is fairly small. There are, however, significant things on that list.

As always, I look forward to and appreciate your thoughts.

An Alternate Perspective on Trickle Truth / Staggered Disclosures

A Happy New Year to you all! I offer a big, hearty “thank you” to everyone who read and commented on my Week of Brutal Honesty posts before the holidays. It was very cathartic to me to write those posts and to participate in the comments, and I hope it was for others as well.

So here we are, rolling into 2019.  Handsome’s primary focus at the moment is eliminating his compulsive lying. To a “normal” brain, it sounds fairly ridiculous, but addicts are relentless liars. Handsome’s compulsive lying likely started in his childhood and escalated in his high school years when he first started living a kind of secret life. (His parents would think he was at school all day when he would actually leave and go hang out at the town library for hours on end. He was dying to learn, but hated school for a variety of reasons.) It certainly set the stage for the decades of addiction-driven secrets and lies that followed.

His assignment is essentially to do two things: (i) not lie, and (ii) journal about every time he thinks about lying, whether big or small, and explore his motivations behind why he was going to or did lie. If he lies he is supposed to fess up and correct the lie immediately. (I am fully aware of the irony in relying on an expert liar to admit to his lies, but it is what it is.)

I was working on some recovery materials this past weekend and one of the topics involved trickle truth and the damage and trauma it causes. As is often the case, this got me thinking very specifically about Handsome’s disclosures. In short, it occurs to me that the use of trickle truth – staggering his disclosures and lying by repeatedly stating that he had told me “everything” – was likely highly effective for him.

To be clear, I am not saying that there were no negative consequences of the trickle truth. I am instead suggesting that – on balance – the negative consequences of the trickle truth for him were likely less severe than the consequences of telling me everything honestly from the beginning. Handsome’s initial disclosure was that he had one physical affair. In those initial, highly charged days after disclosure, I was making a decision to stay or to leave the relationship based on, I thought, his extra-marital involvement with one person. If I had any inkling that there were at least five other long-term emotional and physical affair partners, plus all the pros and online randos, my initial analysis would have been very different. I tend to think that I would have simply thrown him out and filed for divorce.

It’s almost as if to stay in the marriage I had to ease into the concept of being the wife of a sex addict just as he had to ease into the disclosure of his acting out and acknowledgement of his addiction.

With that said, I do believe that we reached a point – probably about 2 months after our 2nd DDay (when his addiction truly came to light) – after which additional disclosures became nothing but destructive. After that point we had both put considerable time, effort, and money into healing separately and together… we were staying together if we both did the work… so further trickle truth just undermined the new foundation we were trying to build.

I’m not suggesting for a moment that trickle truth is a good thing. There are power dynamics and certainly selfishness and self-preservation at play when one is asked to tell the whole truth and they do not do so. It is also unquestionable in my mind that trickle truth exacerbates betrayal trauma. Instead, I think I’ve just come to the conclusion that trickle truth from a cheater is to be expected. It often works, to a degree, for them.

Perhaps I handled it all wrong with Handsome. Perhaps the mantra shouldn’t have been “tell me the truth or I’m throwing you out” but rather “move out until you can prove to my satisfaction that you have told me the truth.” Perhaps, with the benefit of hindsight, that would have been the smarter move.

A Week of Brutal Honesty – #4 – L is for Loser

Image result for loser meme

This is the fourth post in my week of soul cleansing. You can find the first three posts here,  here, and here.

There really is no easy way to diplomatically address this, so I’m just going to dive right in. There are girls/ women who date broken and damaged men because they either like the drama involved in trying to get them to change, or they enjoy the project of trying to spiff them up, or they think it’s the best they can hope for in a relationship. That has never been me. With one particular exception (it was a brief, 6 month bad-boy phase right after college) I’ve dated guys who were squared away. I’ve never liked drama. I dated men who seemed to have confidence and were secure in who they were and what they wanted out of life. Some of them were selfish assholes, to be sure, but they were far from secretive or apologetic about their lives or their goals and dreams.

I had one long-term (10 year) relationship prior to Handsome and he was not a project in any way, shape, or form. Neither he, nor any of the men I dated, were into porn or escorts or massage parlors. They openly mocked the men who utilized such services. They referred to the women involved as dirty, skanky, trashy and a host of less printable names. Mind you, none of these guys were chaste. Every one of them was completely into sex, sometimes overwhelmingly so, with their own unique takes on kink. Every single one of them was reasonably adventurous, but they wanted that adventure with someone “clean.”  That matched well with my sexual background and experience.

I came into my relationship with Handsome fully believing that men who paid for sex or sat in their basements self-pleasuring to porn were losers. Who pays for sex when you just go out and find someone you like and get it on?

If guys who watch porn and pay for sex are losers, what is my husband?

🙄

I struggle with this. Handsome has been a sex addict for decades… long before he met me. His pattern is to start a new relationship sober, and then after several years fall back into a phase of acting out until he walks away from the relationship (he tries to leave first so he isn’t dumped). Our CSAT calls this the “rinse and repeat” cycle.  If I knew the truth about Handsome, I never would have dated him. I certainly never would have married him. And yet here we are. I find myself married to a man I deeply love, but now struggle to respect.

That’s a tough spot to be in. I used to look at him with admiration. Now, all too often I see him through glasses colored by sadness and pity, generally with a dose of resentment thrown in as well. When he would walk into a room pre-DDay, even when I was tired, or ticked, or hungry for that matter, I would smile and get a warm fuzzy feeling. Now, I often look away. There is still love there, but it has a lot of hurt and disgust piled on top of it.

And yet this result was very predictable. Nothing in my background would suggest to Handsome that I wouldn’t be violently disgusted by his behavior. His boss is (allegedly) a complete male whore and Handsome and I used to talk about his antics disparagingly all the time and discuss how sorry we felt for his wife. More than half of that time Handsome was doing the same or worse things. (Transference, perhaps?)

Handsome certainly knew that when I found out that he’d been going down on the town syphilitic whore, it would turn my stomach for him to do that to me. He had to realize that knowing that he came inside women who were basically smashed by a steady train of paying guys all day long, having him inside me would be a lot less meaningful or fun or intimate. He must have known that the knowledge that he trolled for anonymous pussy online – and that he’d essentially fuck anything – means that whatever he says to me about wanting me is kind of a moot point. Why wouldn’t he want me after what he’s been fucking?

Of all of the issues I’m covering this week, this may be the one that is most difficult to overcome. Handsome has to work – hard – to regain my esteem and respect. So far, a year in, his record is lackluster. Yes, he has made strides, but then he undoes everything with a giant helping of lies or trickle truth or gas lighting. That can’t continue forever.

I want desperately to rebuild trust and respect for him, but only Handsome controls whether or not that is possible. I want to look at him and be proud of all of the hard work that he is doing to heal himself and us. I have had that at fleeting times throughout the last year, and then it vanishes when he undermines and self-sabotages his own hard work. I’m willing to do everything I can to help him, but he also needs to help himself.

Tomorrow – A Week of Brutal Honesty – #5 – Handsome’s Clock is Ticking

A Week of Brutal Honesty – #2 – Regrets: I have a few (but maybe not what you think)

Image result for regret meme

This is the second post in my week of soul cleansing. You can find the first post here.

My best friend is one of the few people I have told about what is going on with Handsome. She is supportive of me, for sure, and also of the marriage (if Handsome does the work needed). She is also frank with me in a way that only a best friend can be. She asked me if I regret marrying Handsome in the first place. Hmmm…..

Do I regret marrying him? No. I don’t. I made the choice to marry him based on what I thought to be true. The lies only recently came to light. I can’t undo 14 years of marriage (and 2 awesome kids), but if he wants to continue in this relationship he needs to double down on his efforts to rebuild what he has carelessly and selfishly destroyed. He can’t just float through and be occasionally nicer to me and think it will fix everything. He needs to figure out how to show empathy without pouting. He needs to be able to articulate how he is going to work to make things better, and then he needs to follow through and do those things.

That said, I do have other regrets:

I regret the way that I handled Round 1 with the Flame back in 2012. Here was my husband, in daily inappropriate communication with another woman and, after I found out and pitched a hissy fit, I took him at his word that it was over and done with and that we were all good. I believed him when he said he was sorry. (He wasn’t sorry. He thought that I had over reacted. He had no intention of not communicating with her ever again.) I believed him when he assured me that he wouldn’t humiliate me that way again. (Ha! Little did I know…) I was upset enough to leave him over the incident. I told him that very bluntly, but I don’t think he ever believed it. Still, I didn’t insist on counseling or take any other protective steps.  That was stupid on my part.

I regret how I handled Handsome’s drinking. After this episode with the Flame, Handsome’s drinking escalated for a time. He had always had a few beers (2-3) but this is when it got really bad, seemingly out of nowhere. It was taking a toll on our family and on Handsome’s health. I grew so worried about him that I actually reached out to his dad and asked him to come stay with us and talk to Handsome about his drinking. Handsome’s dad has been sober for a few decades and still attends AA. I thought he might be helpful. He was useless. First, Handsome didn’t drink in front of his dad the entire time his dad was at our house (heaven forbid that daddy see him drink 8-10+ beers a night). His dad left thinking I was just a crazy wing nut. I also know now that Handsome’s dad is likely a key component in his family of origin issues. He is squarely in the man-box, and is seemingly incapable of empathy let alone much self-awareness. He probably couldn’t have helped if he had wanted to and my sense now is that he could never admit that his golden child is also an alcoholic (like him, and Handsome’s mom, and Handsome’s brother…). Again, I would have been better off to insist on marriage or family counseling and see if the drinking could have been addressed there.

I regret the way that I handled Porngate. When Handsome finally stopped gas lighting me and came clean, I should have insisted on counseling of some kind. I didn’t. Again, I believed him when he said he was sorry and that it was “just for fun” and that it was over. (Yep. I was such a freaking idiot!) If it was no big deal he would have owned it and brushed it off. He didn’t. Today, I kick myself for not seeing (1) that a pattern of acting out behavior was emerging, and (2) that Handsome was escalating, and (3) that he was lying through his teeth. Perhaps more importantly, I was crushed to find out about all the porn. Handsome never had to deal with that devastation. He never addressed how it impacted me. I just had to push it down inside, and he marched on and started engaging in increasingly outrageous behavior about a month later.  What followed was by no means my fault, but I do feel as though I missed an opportunity to possibly prevent things from blowing up in such epic fashion. If he had help earlier, maybe his addiction could have been identified and addressed before it got so terribly out of hand.

Finally, I regret not trusting my gut more and not speaking up for myself. I’ve written about that here on multiple occasions, and it continues to be true. I did not know about Handsome’s affair with the Whore (or all the others) prior to DDay #1, but there were things that gave me a great sense of unease and I just tamped that feeling down and ignored that gut warning. I’ll never do that again. I trust my gut now. If something seems wrong, it probably is, and Handsome no longer gets the benefit of any doubt. Quite the opposite, in fact. Moving forward I am highly likely to always side with my truth (or my sense of it) over his.  That’s his fault, of course, and perhaps it will change with proven integrity over time, but we aren’t anywhere near that yet when staggered disclosures continue to occur.

Tomorrow: A Week of Brutal Honesty – #3 – A Crime of Passion (a.k.a. Why I’ll never get picked for a jury)

A Week of Brutal Honesty – #1 – An Intro – Sex with My Sex Addict Husband

Let me assure you that nothing bad has happened (recently, that is), I haven’t lost my marbles, and I’m not out for pity or sympathy. I use this blog to share my experiences and feelings and there are some very specific ones that, to date, I’ve been too embarrassed/ hesitant/ insecure/shy/reluctant/ whatever to share.

I don’t want to carry this baggage into 2019, however, so I’m going to pound them out over the course of this week by posting one per day. I just need to get them off my chest and toss them out into the ether and move into the New Year without the burden of these thoughts. If something resonates, great, or maybe it will just be me cleansing my soul, but that’s fine too.

Today’s topic: sex with my sex addict husband.

My experience, like many on this journey, is likely really different from what others experienced. I can only speak to us. You might think that sex with a guy who had numerous sex partners, including pros, and who watched more than his fair share of porn, would be awesome. He must have learned something, right?? In our relationship, throughout the entirety of our relationship, it was rarely so. Were we having sex? Yes, but not usually a lot. Was it fulfilling? Not usually for me.

Pre-DDay, Handsome was quite selfish in bed. I see this very clearly now. I didn’t then. I was always just so happy for the attention when it came my way. In bed, I fell into that trap where I was so focused on trying to please him that I became irrelevant to the process. Foreplay was minimal, intercourse was usually brief, and when he was done, it was over for both of us. By DDay #1, I couldn’t even remember the last time he brought me to orgasm, but it would not be an exaggeration to say that it had probably been a few years. I always told myself that our relationship was about more than sex and that I could deal with barely adequate sex since I had an otherwise great husband [insert laugh track here…]. It makes sense, and it’s foolish, all at the same time.

Two other factors certainly didn’t help: his ED and his compulsive masturbation. It’s hard to have anything left in the tank if you’re engaging in daily solo play and you have ED. I can honestly say that I never, ever did anything other than try to be supportive about the ED. I told him often that it wasn’t a big deal and not to worry. I am, however, really f-ing resentful that he could somehow manage to get it up for the harem of whores while he couldn’t manage that most times with me. That simply sucks. He claims that he very often couldn’t perform with them either and that that’s why he preferred oral to straight sex, but I doubt that’s the case. He wasn’t spending $200-300 a pop for blow jobs. If he was, he’s a bigger fool than I think.

There was a third factor too: his drinking. On a daily basis I’m sure it didn’t help his ED, but it otherwise didn’t come into play. Date nights or special occasions where he drank a lot were a different story. I detest sloppy drunks. I’ve felt that way ever since college. I find that slobbery, stupid drunk stage just intolerable. Handsome seemed to think it was cute (not!). On nights when most couples would have carried the fun of the evening into bed, I’d spend an extra 3-4 minutes in the bathroom until he fell asleep/ passed out. I’m incredibly happy that I haven’t had to deal with that dynamic for a year.

Finally, even when we were having sex he often seemed disconnected. He was there physically, but his mind was clearly elsewhere. Was he fantasizing about someone else? Maybe. Probably. I’ll never know for sure. I just know that he wasn’t connecting in any real way with me most of the time.

Why do I struggle mightily with this? None of his APs or paid pros are anything like me. He deliberately chose them and lusted after them and somehow managed to perform with them. I’m sad, and yes resentful/ bitter/ angry/ hurt, that he could perform with them and not me. I feel like I played the chump for years, trying to be a good wife, putting up with a crappy vanilla sex life, all the while he’s getting his rocks off unbeknownst to me. (As an illustration of how clueless I was, about a month before DDay #1 I started to research doctors that might be able to help him with what I guessed was low-T or general mid-life funk, because that’s the level our sex life was at. He had four (4!!) active affair partners at the time.)

With some caveats that I’ll address in another post this week, the good news is that things are generally better post-DDay. It took a few months, but the selfishness is mostly gone. He is more connected and attentive. He has remembered that I have a clitoris and that it can be fun to pay attention to it. He’s not drinking, so that eliminates the sloppy drunk issue. Sex is no longer just about him. I occasionally wonder if he’s really present with me or if he’s elsewhere in his mind, but I’m guessing that’s normal and just another gift of the betrayal trauma (the gift that keeps on giving).

Tomorrow: A Week of Brutal Honesty – #2 – Regrets – I have a few (but maybe not what you think)

Did our CSAT just pull one over on me?

Looking back at my session last week with our CSAT, it was pretty hard-core. We talked about Handsome’s lack of real progress in his recovery, how a physical separation might be necessary, how long I was willing to be patient for that recovery that may never come, how a separation might trigger a relapse, etc. etc. It was fairly doom and gloom. She met with Handsome yesterday, individually, for what I surmised would be something of a “Come to Jesus” meeting. She flat-out told me that if Handsome couldn’t find that turning point/ change of heart that he needs to move into real recovery, there would be little she could truly do for us as a couple other than helping to moderate the temperature of the relationship.

Imagine my surprise when Handsome returned from the session yesterday and reported that it went “great.” Did they talk about his lack of progress? Not in so many words. She recommended an intensive program in January for him. Did she raise the possibility of a physical separation? Nope. She told him that I’m at the end of my rope, but that’s no surprise to him. I’ve told him that point-blank at home and in our sessions. She had asked me in some detail about how long my patience would last and when a separation might make sense. She also told me she would need to share that with him. Did she? Nope. WTAF???? I lose sleep for a week and virtually none of what we discussed is actually raised with him?

I like and respect our CSAT, but I was ticked. I felt let down that she soft-sold her points, to the extent she made them at all. I felt like that played into his “you blow things out of proportion” victim mode (he did not say that, but he did question why I was so highly agitated after last week since there was “nothing really wrong”). I felt more than a bit misled. One of three things seemed to have happened:

  1. Handsome was minimizing and downplaying the session; or
  2. She had her own change of heart on how to deal with him in the last week; or
  3. For some reason she felt the need to scare the crap out of me last week.

I’m no shrinking violet, so I went to our couples session today fully prepared to ask what, exactly, happened either over the course of the previous seven days or what I was completely missing. I warned Handsome in advance that I was ticked because I wanted him to understand that I wasn’t mad at him. He knows me well enough to know that I would be frank in conveying my surprise at what I perceived as a turn of events.

So, today, I put my fancy suit for an after work cocktail party and as I’m driving to the CSAT’s office I’m rehearsing what I’m going to say (both because I’m a dork and I get unusually rattled in there). I decided to go with “I was kind of surprised yesterday when Handsome came home from your session and said that it went great. It doesn’t sound like many of the issues you and I discussed last week were covered…” and leave it open-ended. I couldn’t tell if she was surprised that Handsome shared his session with me or that I shared our doom and gloom session with him yesterday (See, we do communicate!! lol), but I think she was a bit unprepared for that. Handsome sat there during the start of the session like:

I jumped right in. I was calm, but collected. It turns out that what transpired was a mix of #1 and #2 and general soft peddling on her part. Handsome did, to some extent, minimize parts of their conversation. That said, she reconsidered some of her statements to me in the intervening days, so he didn’t exactly get the full impression of her concern. And she admittedly walked back her comments about essentially firing us if Handsome doesn’t make progress. I walked her through those again, in front of Handsome, so he could hear her concern – as it was told to me – from her. I think that was helpful because it showed him that I had not blown the comments out of proportion and that yes, she is looking for him to have a sincere and meaningful change of heart, and that we cannot heal without it.

Building off of that, I added that even though I love Handsome with all my heart, this faux recovery (love that term, Maggie) or dry drunk state, just isn’t good enough for me and that I believe the next step may very well be a separation so that Handsome can focus on his recovery. I needed Handsome to hear that from me, and I wanted the CSAT to hear me say it too, in no uncertain terms. Interestingly, after that, today was the first time that I saw what I think was real, honest vulnerability from Handsome in months.

It seems that there is something to this detachment thing after all.

Stuck on the path out of sex addiction

Seo, Young-Deok Anguish #25, Stainless chain, 120 x 80 x 40cm, 2015

Our CSAT threw a monkey wrench at me yesterday. Handsome was working, so I saw her alone. We were supposed to be touching base on the therapeutic disclosure.

After our last joint session, Handsome had made two comments to me that I just couldn’t really seem to process well. I didn’t know what to make of them, so I wrote them down to discuss with her. That led the session in an unexpected direction.

The comments? I had told Handsome that I thought I was doing pretty well prior to the most recent disclosure, but that his new revelation (after he had months of opportunity to disclose it and instead continued his denials), really set me back. Yes, I expected it to a degree, but it was nonetheless devastating. I had a guess about the prostitutes and massage parlors, but the additional long-term whatever (anonymous physical affair? relationship? sext buddy?) caught me off guard. Handsome’s reply was “I don’t think you were doing well before this. I think it was a facade.”

The CSAT nailed her dissection of that comment. It’s a sneaky combination of gas lighting and defensiveness all rolled together. He didn’t hurt me anew because I was already miserable. Uh, wrong, ass hat.

His second comment? Remember that this was made one day after DDay #3… “Because of my integrity disorder you are always going to believe there are things I am lying about.” Well, for the time being at least, yes, yes I am because to date I have been absolutely correct to doubt his veracity. As the CSAT pointed out, it begs the question of what he’s willing to do to address that issue. Pointing out the problem (a fully justified problem that he created) does nothing. It’s a pointless comment that frames him as a victim of my supposedly unjustified disbelief.  What’s he going to do about it?

Then, the bombshell: given Handsome’s two intensives and his nearly one year of sobriety and his individual therapy and 9 months in SA, she would expect him to be further along than where he is now. She feels like he’s “stuck” and still too defensive to move forward. She equated him to a dry drunk which, when I think about it, is likely not too far off the mark. He’s sober from his acting out, but I’m seeing a lot of the pre-DDay bad behaviors that accompanied his acting out (like being unkind and picking random, pointless fights with me) because he hasn’t yet developed the coping skills to prevent those things from occurring. His brain doesn’t even usually register that he’s doing them.

She’s planning to meet with him individually next week to talk through this with him, and tell him flat-out what she thinks of his progress, and then we meet with her together the following day. She told me to be prepared to answer the question of what I intend to do if he won’t/ can’t move ahead? What if he is sober, but not really recovering? What if he hasn’t actually hit rock bottom yet? What then?

Yeah, what then? And why on Earth is this the second holiday season in a row that I have to make weighty, significant decisions to deal with his addiction and the related fall out?

Show me the love

Apparently Handsome spent his individual therapy session this week talking about the difficulty he has showing me he loves me in the wake of our 3 – count ’em, three – disclosure days.

Well… duh.

I think we come at this from very different perspectives. First, to put it diplomatically, Handsome’s social/ emotional skills are stunted. Blame it on his family of origin (I do). Second, he is dumbfounded that it is hard for me to believe that he loves me simply because he now very often says he does and he has ramped up the thoughtfulness and kind gestures. To me, that’s all truly lovely, but insufficient.

At 10:00PM on December 9th last year, I knew without a doubt that he loved me. By 11:00PM…? Not so much. And we all know now that initial disclosure was just the tip of the proverbial iceberg. Almost a year later, I do believe Handsome loves me (though I admittedly waffle on whether it is romantic love), but I also believe his interest in self-preservation is even stronger. I can’t exactly say that he loves himself more, because it’s clear to me that his compulsive behavior arises from self-loathing. Nonetheless, if it’s between him or me, he picks himself. Each and every time.

Forget (if you can, and I cannot) the individual aspects of the five (5!) simultaneous, long-term affair partners and the 20+ encounters with paid sex workers. How about the fact that condoms do not prevent all STDs and STIs? How about depriving me of the knowledge of this high risk sex life for at least three years, thus ensuring that I couldn’t protect myself? Imagine sleeping next to someone you say you love, knowing your behavior could literally kill them, and yet continuing to engage in that behavior without a care in the world? (Or, maybe you care… but not enough to give them a heads up or anything.)

Is that loving? I think not. It’s beyond selfish. As a lawyer I would label it “deliberate indifference” (reckless disregard for the consequences of one’s own actions or omissions).

To me, that’s the hurdle that Handsome has to overcome. I’m not hung up on the idea that he gave a crap about any of these women. I don’t think he did, with the possible exception of the Flame, and he appears to now see her for the homewrecker she is. I even believe that he loves me in his own way. I just believe that he prioritizes himself over me. His behavior over time (including now with his staggered disclosures) evidences that when there’s a choice between him or me, he almost always sacrifices me to save himself.

When you come at the issue of how he should go about showing me he loves me from that perspective, it’s very different from the norm. Hugs and snuggles aren’t going to cut it.

Step 1 – Stop lying (even by omission).

Step 2- Stop engaging in other behavior that is harmful to the marriage (we can call this the “just quit being a dick” step).

Step 3 – Display appropriate empathy and compassion.

Step 4 – Prove that you can be self-sacrificing for the benefit of others (not to the point of martyrdom, but just recognizing that the world doesn’t revolve around you… a point most other adults already understand). Do this without the expectation of anything in return.

Step 5 – Repeat steps 1-4 daily.

Step 6 – Do what normal people do to express love (this is where the thoughtfulness, consideration, and romance comes in).

Note that there is nothing in this list that is really about his recovery.  That’s for him. While it’s helpful to him and that trickles down to be helpful to me, at the end of the day it is for him. His new emphasis on thoughtful gestures, neck kisses, hand holding and saying “I love you” is wonderful, but talk is cheap after what I’ve been through. If I am important to Handsome, he needs to prove it, every day, with meaningful actions (see steps 1-5).

*** I’ll be mostly offline for a week for our holiday trip, but I wish my blogging friends in the States a very happy and safe Thanksgiving!! And a good, safe week to all of my blogging friends outside the US as well!

Learning to Say No

The Way It Was

Breaking a stranglehold has been a lifesaving technique since such training first began in the late 19th century. In fact, turn-of-the century rescuers were taught to break a victim’s “death grip” by knocking the person unconscious.

I can relate. After learning from our CSAT that “there is new information that will be coming forward” from Handsome, I’ve been pondering what that means for me. Conclusion? I feel like a lifeguard that’s about to be drowned by the very person she’s trying to save.

I see very clearly now that Handsome has for years (and continues to) prioritize himself (his comfort, his fears, his needs, etc.) over me. The trauma that staggered disclosures cause for betrayed spouses is well known and, particularly, it is well known to Handsome after two intensives – including one with an expert in the field of betrayal trauma – and a ton of therapy. Yet rather than tell me the whole truth at any point along our journey, he has continued to keep secrets knowing full well the impact of his lies, secret keeping, and staggered disclosures on my health and well being.

I asked yesterday if we were going to do a check-in last night since it has been about two weeks since the last one. I just wanted to get it over with because I was already in “affair mode” from our appointment with the CSAT. He asked if we could do it another night since he was tired. Since I so very often go along to get along, I automatically replied “okay.” It wasn’t okay, however. It was, on a micro scale, just me trying to keep him happy at my own expense.

When I got home I explained that I shouldn’t have said okay because I really wasn’t okay with it, and that we’d have to put it off till next week because I do not want to deal with it on the weekend. I went on to explain that I finally concluded that I’ve got to look out for my own  interests since he has demonstrated clearly that he will not do so. I told him how incredibly disappointed (not surprised, but definitely disappointed) I am that after all this time and everything, EVERYTHING I have been through with him, he still chooses his own comfort (keeping secrets that are “too hard” to tell) over my health and mental and physical well being.  I feel as though he is the drowning victim that I swim out to save and, when I get there, he pushes me under the water so he can stand on my shoulders and breathe while I drown underneath him.

I asked him to sit and really ponder what it would be like if I, his spouse, constantly and to his detriment prioritized myself over him. I asked him to contemplate what our kids would be like, and what their lives would be like, if he and I both acted that way. Finally I asked him, when push comes to shove, what kind of husband always picks himself over his wife and family? And what does he think that must be like for me and our children, to realize that if it’s us or him it will seemingly always be him?

He admits that he has been (and is) a selfish asshole used to doing things his own way. He says he’s “working on” changing that and being less selfish and self centered. He tells me he’s trying to change that about himself. I told him to screw trying. He simply needs to do it. Immediately.

Therapeutic disclosure (DDay #3??)

Been gone for a bit. We just wrapped up the second of two long family weekends away. We had a decent time in NYC (Handsome was highly agitated all weekend, but the kids and my mom were good fun), and we just got back from the Breeder’s Cup in Louisville. That was an awesome trip. Beautiful horses, great racing, fancy hats, Derby pie, and bourbon.  Lots of bourbon. What could be better?

Before we left for NYC, our CSAT said that she thought a formal therapeutic disclosure would be a good idea for us. She has been able to see what Handsome has voluntarily disclosed versus that which I’ve had to investigate on my own. She has observed his responses to various questions about his acting out and, in particular, how certain answers just don’t make sense or seem a bit lacking. She also sees the frustration this causes me.

If you’ve been on this roller coaster with me for a while, you recall that our first DDay was December 9th last year. At that time Handsome disclosed parts of his affair with the Whore. He minimized the heck out of it, but most of the truth trickled out about their involvement once I got a chance to go through her burner phone. On February 26th, we spent hours doing what was supposed to be a full disclosure on our own. Within days it became apparent that 90% of what I had been told was absolute BS. March 3rd became our DDay #2 when I learned about his numerous other affairs and acting out behaviors. It’s also when it became obvious that Handsome has serious issues with compulsive sexual behavior. I knew then, even before he was formally diagnosed, that Handsome is a sex addict. Since that day there have been smaller disclosures, most of which I would consider to be “filler” around the broader stories of his acting out. Many of those little disclosures have been during our weekly check-ins in response to the question in his check-in format from Dr. M regarding a lie or secret he is keeping. I do believe that he has told me the majority of what he did. I also believe, however, that there are certain things that he has decided he should keep secret. Some of those things have become obvious in our therapy. I, on the other hand, believe that the absolute least he can do for me is tell me the full truth. I have always said that I don’t need the color of someone’s lingerie or who was on top, but I do need to know the totality of what I am supposed to be forgiving him for.

The CSAT sent us a template for the format of the disclosure and, frankly, I find all of the limitations “for the protection of the betrayed spouse” to be utter BS. To me, if it is supposed to be a disclosure it had better be exhaustive and thorough. A therapist or his SA folks should not know things that I do not. If he knows something and fails to disclose it to me, it’s a secret and that’s a problem for me. I really wish that everyone else, including Handsome, would accept the fact that I’m an adult and quit perpetuating secrets under the guise of “protecting” me. I find it insulting, patriarchal, offensive, and unnecessary.

I raised that point with the CSAT and also said that if all Handsome intended to do was to waltz in and tell me only what he has told me thus far, we should just skip it. I’m not going to put myself through torture so he can check off a box to say he accomplished something. If I’m going to go through this, it had better have a point. She informed me today after meeting with him privately that “there is new information that will be coming forward.” Lovely. So much for telling me 300+ times that he has told me everything. It’s a good thing I never bought that completely. (Does anyone wonder why we betrayed spouses develop trust issues that we never had before after all of this??)

Despite this development, I know that I’ve made personal progress over the last 11 months because I’m not in tears or a basket case over whatever might be forthcoming. I have assumed that he slept with everyone he says he didn’t, and then some. I have assumed that he engaged in other acting out behaviors that have yet to be disclosed. In short, I’ve already steeled myself against the worst of the possibilities. That’s not to say that the new disclosures won’t hurt me. They just won’t destroy me. He did that already, but I feel as though I’m doing a commendable job rebuilding myself in this new epoch.

Our CSAT wanted to get the disclosure scheduled and completed in December, but the holidays are upon us and I refuse to destroy another Christmas and New Year’s with new disclosures of Handsome’s acting out. I would love to start 2019 fresh, but I’m not willing to sabotage my 2018 holidays to do so. He can toil away at his part in this disclosure till the new year rolls around. Let it weigh on him for the next few weeks, not me.

Inertia

In the example in the photo, I feel like my happiness is the human and my melancholy days are the elephant. My happiness can (and for the last 10 months has on multiple occasions) shift in an instant, whereas my feelings of sadness are much more difficult to change. They tend to linger.  It’s like trying to turn the Titanic.  It will happen, but slowly and not in enough time to avoid the iceberg.

Handsome and I have been… fine since we got back from our trip. Not great. Not bad. Just… fine. My problem then? It’s not good enough for me. I feel as though I’m working really, really hard and achieving mediocrity. That’s not my style. I’m not bouncing back to happiness in the wake of our trip.

A few things have happened since I last wrote.  First, I made it very clear to Handsome that while I support him and I’m always available to him I do not want to be his accountability partner. I tried to explain why. He said he understood and he walked me through his safety plan. It does not include me. I’m fine with that. Time will tell if he uses it and we’ll see if it works.

Handsome had his vasectomy last week. He was a miserable ass in the morning beforehand, but it went well and he’s off work for about two and a half weeks. Is it wrong that I slept really, really well that night?  We won’t know for a few months whether the surgery was entirely successful but, assuming that it is, the reassurance that our kids and I do not have to worry about any unexpected progeny lifted a huge weight off my sagging shoulders. I take no delight in seeing him in discomfort, but with his history and the two kids recently born to his AP’s, I was more overwhelmed by fear than I had expressed. There are plenty of things that I still worry about, but Handsome has taken a big step to ensure that one comes off the list.

We did our check in a few days ago and Handsome is back to dodging the question about lies and secrets he is keeping. He says there are no more. After years of acting out, I’m reasonably sure that’s BS. I understand that he doesn’t want to sit and ponder his bad acts because it makes him feel like a turd. Nonetheless, it’s something Dr. M told him he needs to do. Our CSAT told him he needs to do it. Thus, in my book, he needs to do it.

I think my failure to bounce back is likely due to what happened on our trip (Handsome went back to his vices) and also all of the triggers that surround me  this year based on what I now know was going on behind my back last Fall. When I was away at a work conference Handsome was texting and sexting like crazy and trying to have another hotel hook up with the Whore. I leave for that same conference today. The day last year that my in laws were to arrive to celebrate Halloween with us, Handsome spent the morning sexting and recording a masturbation video in our master bathroom and sending it to the Whore. A few weeks later when I went out of town for a work meeting for two days, Handsome was again sexting and texting and trying to hook up with the Whore before I had even pulled out of our driveway. Finally, just before Thanksgiving, Handsome sent the Whore a ton of text messages complaining about cooking for the holiday and devaluing and diminishing me. Their exchange which, frankly, probably pisses me off more than any blow job, went like this (crap grammar/ punctuation is all theirs):

Handsome: I get off at 7:30 in the morning and then I have to cook. 🙁

Whore: No you don’t REALLY?

Handsome: REALLY

Whore: WTF!!!

Handsome: Exactly

Whore: Why????

Handsome: Just the way it is.

Whore: That’s fucked up big time  that pisses me off

Handsome: You and me both.

Whore: You work all night you should be able to come home take a hot shower go lay down for a bit and eat

Handsome: Not if I want to eat.

Whore: Is that every holiday

Handsome: Yep

Whore: Does she cook at all?

Handsome: Lasagna @ 3 times a year. That’s it.

Whore: I have no words. What do your kids eat if your (sic) not home

Handsome: Babysitter cooks [note from BW – As to dinner during the work week when I get home from work between 7:30 and 8:00PM, he’s correct. All other meals, including holidays? Not hardly.]

Whore: So everyone cooks but not her  wtfh

Handsome: Lots of pizza lately because I have been saying F it    no wonder I’ve gotten fat 🙁

[note from BW – Riiiight Handsome… it couldn’t possibly be the case of beer you’re downing every 2-3 days, your failure to exercise (because masturbation isn’t exercise), or your disdain for healthy foods… it must be the failure of your lazy bride to play chef for you… .]

Whore: Does she work

Handsome: Yes

Whore: As much as you

Handsome: No

[note from BW – That one word response still makes me want to throat punch him, almost a full year and a shit ton of counseling later, as I contemplate my 50-60 hour+ work weeks and what I bring to the table economically and otherwise for our family. What an absolutely delusional bunch of bullshit.]

Whore: I’m sorry handsome  That’s just messed up in a lot of ways Wish I could cook for you so you wouldn’t have to

Handsome: Me too

***

Three days later the Whore’s husband found her burner phone. Had I known of this exchange prior to Thanksgiving last year, I would have kicked Handsome out so he could celebrate with her. She likely got a free turkey from the food pantry and her fraudulently obtained food stamps covered the rest. I’m sure it would have been delightful for him to eat with the drunk, pill-popping, child abuser in her filthy house with 22 cats running around. Yum.

This year?  We’re going to Williamsburg for Thanksgiving. If he thinks I didn’t cook before, try me now.

Fighting for One Another

It’s been a long couple of days since we returned from our trip. Handsome and I have been civil. We pulled off a nice date night a few days ago. And yet I still had the feeling that we were both suffering, separately, and in silence lest we rock the proverbial boat.

For my part, I know that to be true. Immediately after the weekend I was simply sad about the happenings of the day and night we spent apart. It just seemed like such a wasted opportunity for us. Then, the more days that passed, I started to get ticked off. No… really pissed off… at how things turned out.

Handsome has a circle plan which, if you aren’t familiar with concept, is supposed to identify inner circle behaviors (those that are de facto relationship damaging), the middle circle behaviors (those that may lead to the inner circle and are serious enough to be addressed but which may or may not damage the relationship), and the outer circle (good behaviors used to cope in healthy ways and to help the addict avoid the inner and middle circle).  By way of example, a circle chart for a gambling addict might look like this:

As a sex addict, Handsome’s inner circle includes things like sexual contact with anyone other than me, using or viewing dating/ hook up/ massage sites, voyeurism, possessing a burner phone, etc.  His middle circle includes things like drinking alcohol, objectifying women, working excessive overtime, and unavoidable contact with any of his affair partners.  His outer circle is filled with great ideas for self-care.

When he responded to our fight by going to the hotel bar and having a few beers (thus tossing 7 months of sobriety from alcohol out the window), I was hurt. Then, I got mad. I was (am?) mad that he ran back to one of his old tricks the minute things got tough. I was mad he didn’t use a single tool at his disposal. I was mad he utterly disregarded his outer circle items. I was mad he didn’t reach out to anyone, including me, to talk him off that ledge. I was mad he felt no need to apologize for it at the time.

He talked with his therapist last week about what happened and the therapist directed him to develop a safety plan to keep in his wallet. It’s supposed to be a list of people he can call and things he can do to avoid his inner and middle circles. Sounds great, but since he threw the circle plan out the window in his time of need I’m not sure what one more piece of paper will accomplish. I know that sounds really cynical, but I can’t  articulate how stunned I was that he so readily dove back into his old behavior. The plan is worthless if he refuses to consult it and follow it when needed.

His explanation?  He says he thought it was all hopeless and that we were over. Thus, fuck it all, he’d have a beer. Why did he think it was over? Because I left our hotel. Because I told him I wouldn’t put up with the verbal nastiness. (For his part, he said the same thing to me during the fight.) To be clear, I never mentioned the word “divorce” or threatened divorce. In fact, I really don’t think that I’ve ever brought up divorce since telling him after DDay #2 that if he still loved the Flame that he should go and be with her, and explaining around that same time that I would leave and seek a divorce if his sexual acting out did not come to an immediate end. So, his rushed conclusion all these months later that we were over pisses me off. If anyone has justification to get a divorce, I certainly think I fit that category. Four affairs, years of lies, porn, bringing skanks to our home and…, and…, and…? It would surprise no one if I left, but I haven’t. I’m still here. I swore for better or for worse and this has got to be the “for worse” part, right? I’m still fighting for him and for us, and it rocked my world that he just threw in the towel at the drop of a hat.

I see Handsome’s recovery work as his way of fighting for himself. I also believe it is valuable to our entire family for him to be healthy and sober and for him to have self-esteem and confidence. When the shit hits the fan though, if he just gives up… ? After a bad but not exactly exceptional argument? I agree that the fact that we were away from home likely contributed to his excessive reaction, as did the fact that I did something different by standing up for myself and distancing myself from the situation, but c’mon… after all we’ve been through?  Is his skin really so thin?  I didn’t tap out after finding out that he was juggling all those other women and his other forms of acting out. It admittedly sounds righteously indignant, but is this the thanks I get for hanging in there? I’m angry that he didn’t care enough in that moment to fight back against his own demons for me. For us. Even for himself, for that matter.

Will we get through this?  Sure. It’s just going to take time. It’s a set back, but not an insurmountable one. We need to get back on the same page where we both feel supported and where we are fighting for each other instead of with each other.

Maybe it’s time for separate vacations?

This picture is the view from my hotel room on Sunday night. Unfortunately, it was not the room that I had booked months ago with Handsome. It was a room that I had booked less than an hour earlier after Handsome left me sitting on a bench, by myself, at our resort.  One Uber ride and a couple hundred bucks later, I at least had a safe place to lay my head.

I should stop being amazed at how quickly things in my life can go from “great” to “hell in a hand basket” territory. You would think I would have learned by now, but no. As I sat in my unexpected home for the night I could not grasp that my husband was sleeping somewhere else. I could not fathom that he hadn’t called to see whether I was safe or to ask where I was. I couldn’t believe that our vacation devolved into disaster.

About 96 hours earlier we had been sitting in our CSAT’s office talking about how I was struggling with the triggers surrounding the trip and what I perceived as Handsome’s lack of empathy and deflection relating to those triggers. When we left there, I thought we had worked through a lot of the issues and I was (cautiously) optimistic about the weekend.

A day later we had happily packed for our trip, driven to the airport, and found ourselves at the first of two hotels we planned to stay at over the weekend.  Twenty minutes after arriving we were at an outside bar/ restaurant waiting for our room to be available and Handsome started to get highly agitated and to complain about everything (the heat, the bugs, why isn’t the room ready, etc.). I said something like, “we just got here. Are you going to be upset about the heat the whole time, because we knew it was going to be hot, right?” He looked me square in the eyes and responded flatly, “It’s not like I wanted to come in the first place.”

He should have just slapped me. It would have hurt less. Knowing how completely insecure I was about the trip after last year, it was a brutal thing to say. Either it’s true and we shouldn’t have bothered to take the trip, or it was a lie but targeted to inflict pain. So, twenty minutes into the vacation and I’m already having a good cry. In public.

We managed to salvage the rest of that day, but the following day he went through a bout of acting like a turd because he forgot to bring a backpack to carry all of his stuff. Evidently that was my fault or at least enough of my fault to elicit swearing and fit-pitching like a toddler. Cue more waterworks from me (who pre-DDays normally didn’t cry).  I kept thinking that what was happening was exactly why I was worried about traveling with him. He apologized, but “I’m sorry” doesn’t just wipe away a bunch of hurtful words. I sucked it up though, pushed the feelings down deep inside, and we ended up having a fine day.

Saturday, it was my turn to get snappy. It was incredibly hot and humid and we went into a building to sit down and, although there was plenty of room, Handsome sat so close to me that his shorts literally lapped over on top of my thighs. He could not have gotten any closer to me without actually sitting on my lap. I was sticky and sweaty and grumpy and I think I gave him an eye roll and said something about him not leaving me any room. Apparently, although he can get ticked off whenever/ wherever, I am not permitted to display any negative emotion without it becoming a national calamity. He sulked, he pouted, he didn’t speak to me for over an hour. It was utterly absurd.  (Right now I am sure you are thinking “my goodness BW, what an entitled asshat he is” and on this trip you would be completely correct. This is acting out era Handsome, not Handsome 2.0. Post DDay I would see flashes of this behavior, but it has been relatively infrequent. He must have stored it up just for this trip.) We pretty much recovered and ended up having a good later afternoon/ evening, but I was exhausted feeling like I was on an emotional roller coaster.

The next day, the wheels just fell off our bus. They say that timing is everything and, in this case it surely was. We had a lazy morning in bed and Handsome was talking about how he wanted to go visit his hometown sometime soon. We talked about when that might happen and what we might do there. All good. Then Handsome told me how he really wants to visit the place where he went on summer vacations as a kid. Sounds fine, except that place had been the subject of a blow-out argument we had about two or three months ago wherein I flat out told him that I would never ever go there. I did not tell him that he couldn’t go or that he couldn’t take our kids, but I was abundantly clear that I would not go. (To make a long story somewhat short, my refusal to go stems from his repeated acting out in our summer home and how he tainted my “happy place” with impunity. As of right now I won’t go and celebrate his happy place when he shat all over mine.) I might have been less reactive to him bringing it up if the circumstances were different (like we weren’t in bed together) or if he appeared to give a crap at all if bringing it up might be triggering for me, but that didn’t happen. And the day fell apart from there. After completely ghosting on me for about 5 hours, by around dinner time he was so mouthy and defensive and blaming everything on me that I just couldn’t take another moment of it. I packed my bag, dropped it with the bellman, and went off to find dinner. I didn’t hear from him.

I reached out to our CSAT and basically asked what I should do. Leaving my SA husband alone seemed like a bad idea, but I also didn’t think I needed to stay and have the weight of the world dumped on me. She suggested that I try to talk to him, so I texted him and asked him to meet me. He came but was just angry and hostile. He admitted that he spent the previous few hours sitting in the hotel bar, drinking (there goes 6 months of sobriety from alcohol). I tried a dozen ways to get him talking and to try to reach past that impervious armor of callousness, but I was getting nowhere. I finally realized it was almost 10PM and I didn’t think he had eaten, so I mentioned it to him because I was concerned that the restaurants would close and he’d be starving. He just got up off the bench we had been sitting on and walked away from me off into the night.

I managed to collect myself enough to get the bellman to find my bag and to get into an Uber. Unbeknownst to me, Handsome apparently watched me leave. I didn’t see him off in the shadows. He said nothing. He never asked where I was going. I simply got a text from him at 1 in the morning telling me that he was sorry that he squandered the opportunity to talk to me. The next day – the last of our vacation – he asked me to please come back to the hotel to meet him. When I got there he hugged me and started crying and apologized profusely for the night before. Nonetheless, it wasn’t until about 5PM that he even asked where I had spent the previous night.

We made it through the remainder of the day (we actually had some fun) and flew home together. He apologized again this morning for “ruining the vacation.” For my part, I’m just very sad. I’m sad he threw 6 months of sobriety from alcohol out the window at the drop of a hat. I’m sad he didn’t/ wouldn’t call his SA sponsor. I’m sad he didn’t/ wouldn’t try to participate in a phone meeting or an online meeting. I’m sad that he didn’t try to call me, even though he was mad at me, to try to talk through things. I’m sad that he did not use a single tool at his disposal to help him deal with whatever was going on inside his head. I’m sad that the high I normally get from travel is just stunningly absent this time around. I can’t shake the feeling that I wasted three vacation days and that if this is what vacationing with my recovering SA husband means, I’d rather go alone.

In Search of Empathy (in all the wrong places)

I write here often of how well my husband is progressing with his recovery and how helpful he has been to our joint recovery. When he “gets it” things are good, bordering on great. Sadly, the opposite is also true. When I give him a chance to be there for me and he completely and utterly blows it, I’m devastated. Again.

Some back story: Handsome and I, like many couples, seem to have different internal thermostats. I like to be warm while he wears shorts to shovel snow. About 6 or 7 years ago Handsome started sleeping in our lower level guest room when he was working overnights (so, about 5 days a month) because it was isolated and quiet for him as he tried to sleep during the day. Starting about 5 years ago he started spending more time sleeping there and telling me it was because he was too hot upstairs in our bedroom which was generally about 70 -71 degrees. It was a slow progression, but by last Fall he was sleeping downstairs almost every night.

Did I think this was all okay?  Hell no! Once it started to shift from a few days a month to more often than not, I regularly tried to talk to him about it. We seemed to be roommates (with benefits) and not spouses, but whenever I would bring it up he would kiss my forehead and assure me that it was just that he was too hot upstairs. He made me feel silly for even raising the issue, but it still bothered me. I mostly wrote it off to what I perceived to be his mid-life crisis.

Last year at this time we went away without our kids. It was a weekend filled with fun and romance and I was very sad when we flew home because I wanted that closeness to continue. Handsome was in our room at bedtime and he was setting out his clothes for work the next day. I sensed he was going to leave so I asked him, “Aren’t you going to stay in here?” He stood at the foot of the bed, laughed heartily at me and said, “Not a chance. I’ll see you again in a couple of months.” (I believe that he was referring to our big trip to Europe a little over two months later.) I was absolutely crushed. Heartbroken. At the time, it was the most devastating pain my husband had inflicted on me. I cried the entire night and for a few nights thereafter.

Post DDays, his virtual move to the guest room makes all the more sense. He could watch porn and/ or masturbate without interruption. He could use his burner phone in our house while the rest of us were asleep upstairs. He could sext and text with impunity. He could drink excessively and come and go from our basement door to get rid of the empties without me seeing them. His intimacy disorder could flourish because he separated himself physically, and eventually emotionally, from his family.

Coming into late September this year, I thought I was in an okay place mentally. Handsome and I are going on a trip this week to the same place as last year. I was caught off guard by the waves of deep, unsettling emotions as I thought back on last September. I was feeling very overwhelmed for several days with vivid, painful memories of his treatment of me when we returned from the trip, not to mention the texts I now know he sent the Whore within hours of our return home (basically belittling the vacation and telling her he wished she was there with him). Over the weekend, I tried to explain to Handsome why what happened last year hurt me so deeply and how that was bringing up all kinds of feelings now.

At first, I thought it was going to be okay. He held me and held my face and apologized for the decisions he made that hurt me. He was sympathetic. He kissed me and held me some more… and then he opened his mouth again and said, “… but you know, sleeping in the basement was really  mostly about the temperature.”

Um, no. No it wasn’t. There was no sleeping elsewhere for 6+ years before we had a guest room. There was no sleeping elsewhere after we moved to the house with the guest room but before his compulsive behavior started to consume him. There was no sleeping elsewhere when we amicably negotiated the thermostat setting for years. The temperature became – and apparently still is – a convenient excuse for an act that hurt his family and which fed and facilitated his addiction and compulsive behavior. To suggest otherwise is to blame me for everything. “Gee, my wife likes the thermostat at 70 degrees, so I guess I have to move to the basement and masturbate.” “Oh, she’s got it set at 71 today? Guess I’ll go watch porn.” WTAF? It’s shorthand for, “Because of you, BW, [and your silly need to stay warm enough to keep your nose from running 24/7] I was compelled to physically distance myself from you, and I just happened to engage in all of this awful behavior as a result.” What was the excuse last summer when he and Angel Baby had the sleepovers at our house?  I wasn’t home and was hundreds of miles away. He could have set the thermostat at whatever temperature made him happy. Nope. They still slept in the other room. Why? BECAUSE THAT IS WHERE HE ENGAGED IN THE VAST MAJORITY OF HIS ACTING OUT IN OUR HOME. It had nothing to do with the thermostat.

I am mindful that seeking solace from my SA husband is akin to an assault victim looking for empathy from her attacker. Nonetheless, he’s all I’ve got. I had hoped that with 9 months of therapy and a couple of intensives under his belt that he might be in a position to display just enough empathy to help me work through this momentary struggle. No such luck. I’ll spare myself the disappointment and keep my mouth shut next time. I’ve had about all the deflection I can handle. Thanks for nothing, Handsome.

Never Have I Ever…

Over time, I’ve come to realize that a good number of my conversations with my husband regarding his years of acting out have seemed an awful lot like a sadistic round of the “Never have I ever…” game.

Absent a betrayer who vomits forth disclosures, we partners are left to ask question after question, trying to get answers. We have a million questions, and we also ask the same questions multiple times. Nonetheless, we only know to ask certain questions based on the limited sphere of information we have at hand. I, for one, cannot ask what I cannot even fathom I should ask. I’m left with seemingly random guesses or barely educated stabs in the dark. “Have you ever…?” or “Did you ever…?”

As an example, Handsome did not volunteer that he was pic collecting from the “massage services” section of Craigslist (which should really more appropriately be called the “prostitution services” section) from places clear across the country. In talking about Craigslist he happened to mention the word “massage” by accident, I think, and that led to me asking if he pic collected from massage services postings. Until that point he had always insisted that he only perused the Woman Seeking Men section of our local Craigslist ads because he was “looking for criminal activity” where he worked. (He had admitted that he would save some of the pictures).  When I asked, he admitted utilizing the massage services ads as well. Then I remarked “Really? It seems unusual to me that you would limit yourself to those postings in _________ [where we live], because there aren’t that many of them and I understand that many pic collectors search postings from all over the country.” He then answered casually, “Oh well, yes, I did that too… from basically everywhere Craigslist has a presence.” This statement was an admission that his pic collecting was a much more pervasive part of his acting out than I had previously imagined in that it included both the massage services and the dating/ hook -up sections of Craigslist (and probably Backpage), and he was in touch with women all over the country. It totally undermined his whole “I was mostly on Craigslist for work” BS – not that I ever bought that for a second.

Does he get a thumbs up for finally being honest? Sure. He could have lied and claimed he never did any of that. I’m mindful though that had I not done any reading or research on pic collecting, I never would have known to ask the question that I did. It might squeeze its way into the definition of an admission, but it sure doesn’t seem like rigorous honesty to me. I shouldn’t have to guess at what he’s done.  Otherwise, maybe I’ve got the wrong game in mind. Perhaps this disclosure process is more like Battleship, where I just randomly toss out the most hideous things I can think of that he might have done and see if any hit their mark.

Updates & Tying Up Loose Ends 1.0

I enjoy shows like 20/20 or Dateline that cover true crime cases, but I’m always a bit sad if there is no conclusion or a “since this story was filmed” postscript. Thus, please accept these updates (in no particular order) to some issues raised in my previous posts:

Fire Dude & the Whore:  Having the Whore’s burner phone in my possession was like keeping a flaming coal in my pocket. It’s mere existence hurt me, and as long as I had it, I had an unsettling link to Fire Dude. He would text me at all hours of the day and night and send me pictures of people he thought looked like Handsome driving by their house. I finally managed to have the burner phone copied and I returned it to him in June. I haven’t heard from him since. He and the Whore welcomed a baby girl to the world on August 4th. That child would have been conceived during the Whore’s affair with Handsome, although he swears that he hasn’t had sex with her since 2015.

Vasectomy: Handsome had his initial consultation with the urologist and scheduled the surgery for mid-October. Given the amount of time he will need to be off – about 2 weeks since he doesn’t have a desk job – it may be delayed due to his work schedule, but he did follow through and make the appointment.

Post-nuptial agreement: This is a work in progress. Handsome tells me that he’s open to it and willing to discuss it, and then it never happens. He avoids it like the plague.  When we do manage to talk about it he says that he feels as if I’m discounting his contributions to our family and that he fears that I’m asking for the agreement only to hurt him. Those are fairly big accusations. I can understand why he might perceive those things to be true. Neither is true. This is solely about sharing the risk of staying in the marriage and protecting me and our kids in the event he is unfaithful again and the marriage ends in divorce. This is a major item on my “I need this to stay” list, so I’m not giving up and I’ll raise it in front of our CSAT if he continues to dodge the issue.

Beyond Affairs:  We just wrapped up the last of the post-intensive calls following our participation in their Healing From Affairs weekend. In retrospect, altogether it was a very worthwhile experience for us. We are (generally) communicating much better than we did before and I think we have a better understanding of how we have each viewed certain things that occurred in our marriage. We have identified our vulnerabilities in tremendous detail and talked through them in a way that most couples never do. While Handsome’s SA puts a slightly different spin on certain things, he still cheated and I’m still a betrayed spouse. There was enough relevant material in the weekend and in the after-care that we both agree it was worth the time and expense. I note for anyone considering their intensive that there are six big follow-up group calls after the intensive. Those are spaced out and are just for the participants of the particular recently concluded intensive. They also have calls every other Wednesday night throughout the year that are essentially open in perpetuity to the people who participate in any of their programs (there is a call for women and a separate call for men). The men’s calls seem to always be pretty secular (as was the intensive itself), but the women’s calls shift through both secular phases and bible-study related phases.

The Flame: Perhaps the gum is wearing off my shoe. Handsome realizes (now, finally, duh!) that The Flame isn’t all sunshine and light. He recognizes that just as he was having an emotional affair with her, she was also equally cheating on her husband. He seems to have gained some insight into why she was such a willing participant with him and what that says about her.  The Flame has gone underground on social media. I had heard that her husband was filing for divorce, but I’m not checking. She seems to have lost one of her two jobs in the last few months. One way or the other she will get what she has coming.  (Karma!)

The Unicorn: Believe it or not, but things appear to be working out for Handsome with his unicorn of an SA sponsor. I’d even go so far as to say that perhaps The Unicorn is an ideal match for Handsome. They resolved their initial communication issues and now talk fairly regularly. He has given Handsome space and time to do recovery work outside of SA, like our affair recovery work from the intensive, and because his schedule is crazy he is forgiving of Handsome’s crazy schedule as well. In short, things seem to be just fine with the two of them.

Today Handsome hits 9 months of sexual sobriety. On Sunday we will be 9 months out from our first DDay. I would say that it seems like a lifetime ago, except the pain is still so very fresh and close to the surface. We are hanging in there together though. I am trying to stay strong, one breath at a time and one hour at a time and one day at a time. Some days I do a better job than others, but writing here helps me through good and bad patches. I didn’t start blogging because I thought anyone would ever see it. I just needed to shout on paper (or a screen, to be more precise). The fact that I have received so much terrific advice, commentary, and support here from men and women that I’ve never met – even when we agree to disagree – has been both a wonderful surprise and a tremendous blessing.  I don’t really have the words to express how much you have all helped me in my healing, but I want to say that I appreciate each of you. Thank you all. ❤️

Financial Infidelity – Show Me the Money

This is a tough post for me to write, and I apologize in advance for the length. My reasonably blue-collared upbringing impressed upon me the decidedly blue-blooded notion that you don’t discuss money with people outside your household. Ever. Nonetheless, it plays a big role in my story with Handsome and I’m guessing that I’m not the only betrayed spouse who feels this way.

Before the Spring of 2012 (when Handsome’s acting out really commenced) Handsome and I would bicker, but rarely fight over anything other than politics. Maybe we’d feud over a scheduling/ child care issue, but these were fleeting matters, and quickly smoothed over. Starting in 2012, however, Handsome suddenly started to pick fights about our finances.

A touch of background: Handsome and I work full time (plus) and our jobs permit us a comfortable, culturally rich life. We have a lovely home and a summer home and retirement savings and we take nice vacations. We carefully pick and choose what we spend our money on and we are generally in agreement. We aren’t buying the $14 organic peanut butter at the grocery store, but we have taken our kids to Europe and South America. Our kids are a big source of spending (activities, camps, babysitter, etc.). Collectively, I don’t think that we live beyond our means, but we don’t live below them either. There is no great big pot of money left at month end, and a major unexpected expense (like a big home or car repair, for example) can still sting.

I’ve written here before about how Handsome and I divide our finances. I bear the vast majority of our expenses, but my income is significantly higher. The idea has always been that we each bear our proportionate share of expenses and neither of us should be penniless throughout the month. Imagine my surprise when I would be having a discussion with Handsome about paying for something relatively minor and he would suddenly start SCREAMING at me about how he has “no money” and “can’t live like this anymore.” When these outbursts started in 2012, I just started bearing a greater portion of the financial obligations, both to try to help him out (was the division unfair or overly burdensome to him? I didn’t know…) and to avoid the conflict. The outbursts continued, and they got more frequent.

By our first DDay, I had been subjected to these screaming tirades about money every few months for the better part of five years. Tirades from a man who, when he needed to replace a Ford Escape that was aging into a money pit in 2015, called me one day out of the blue because he found a new Land Rover he wanted to buy that very day. He wanted to get me to agree – sight unseen – to the purchase of a car that didn’t meet our needs (we had discussed getting something with a third row) and which I sincerely doubted he could afford to maintain. That proved to be true. He couldn’t afford the dealer maintenance. (I now know he bought the car when his physical affair with the Whore was at its pinnacle, in an apparent pathetic attempt to impress a woman who has neither a car nor a driver’s license and spends the vast majority of every single day on her cat pee- stained couch.)

In the back of my mind I always kind of wondered – why is he always broke? If anything his monthly expenses decreased while his income increased, so what’s the issue? He was so very highly agitated about it though, that I figured it wasn’t worth the battle to get into it with him. For the past few years I mostly bought my own Mother’s Day and birthday gifts for our kids to give me so that they could feel like they were actually participating in the celebration. I almost solely and exclusively bought our kids’ birthday and Christmas gifts because he plead poverty.

In the wake of both of my DDays I’ve come to learn where his money was going. Several hundred dollars a month went to buy beer. Then there was the porn he purchased, the expense of his burner phone, the fancy meals he squired the skanks to, the hotel room for the Whore, and all of the cash he showered on them. Hundreds of dollars out the door each month. By my general estimation, he blew at least $16,000 on his acting out from 2012 through 2017. All the while he would stand in our house and scream at me till he was red in the face about not having money.

For Christmas in 2016, Handsome told me that he was “short on cash” so he couldn’t buy any of our kids’ gifts. He seemed sincerely remorseful about it and I just did what I always do and handled everything. Our kids had an awesome holiday. He has since admitted that he found Angel Baby “outside on the street at work, crying in the rain” (note: that bitch needs to get an umbrella because in his tales of woe she’s always outside in a downpour) and that he gave her “a couple hundred dollars” to buy Christmas gifts for her kids. There are no words that I can think of to adequately articulate my white-hot rage at that scenario… her brood and her opening gifts purchased through my husband’s largesse when he didn’t spend a dime on his own kids.

I know that Handsome’s screaming fits are what Dr. M considers “intimate partner abuse.” They were uncalled for, offensive, and yes, abusive. I am still terribly scarred by them. Handsome complaining about money is an extreme trigger for me. To put it into perspective, as of today I have as great a physiological response to his financial infidelity as I do to his physical infidelity. Any hint of a complaint from him about money is enough to send me spiraling into nausea and misery.

This past weekend – over the holiday – our hot water tank decided to die a quick and untimely death. You say “no big deal BW, they’re cheap.” Well, not ours. We apparently have the Ferrari of hot water heaters and replacing it is a several thousand dollar expense. We replaced the condenser for our AC just a few weeks ago for another few grand. This, of course, led to a dreaded discussion about where all of this cash was to come from and Handsome said “well, I’ve been saying for years that we really need a slush fund for these kinds of things.” Yes, Handsome, you asshole, you have been saying that and we certainly do. All or any fraction of the $16,000 you spent on your acting out would have made a lovely pot of cash to rely on for these things. Or the tens of thousands of dollars we’ve spent just this year on your SA recovery or our betrayal recovery.  Yes indeed. That would be quite helpful now, wouldn’t it?

I went there. The place I normally bite my tongue and avoid like the plague. I pointed these facts out to him. His initial response?  Deflect with anger. Blame me for bringing it up. Act as though the problem isn’t that these things occurred, but that I dare mention them. Shortly thereafter, the shame appeared, but I fear that this too is an addict’s manipulative tool. Pout and sulk enough that I feel badly for raising the issue. Make me never want to raise it again. Here’s the new thing though… it doesn’t work on me any more. If he apologizes to me sincerely for creating this predicament and stops acting like he had nothing to do with the situation, I’ll show empathy. We’ll figure it out together. Otherwise? I love a hot shower as much as the next girl, but I’ll freeze my tushie off on principle. The burden to fix what he broke cannot fall on me alone. I didn’t put us in this position and I’m tired of coming to the rescue.