“No” Is A Complete Sentence

During an hour this afternoon I was simultaneously juggling a Zoom meeting on my computer, a WebEx meeting on my cell phone, and helping my son with an existential crisis involving both a Lego build and the Hunger Games. Prior to that I ate lunch while drafting a document on a different call. I can multi-task like nobody’s business, but these multiple demands for the same scarce time are becoming more common.

On a frigid February day -the kind that make Summer seem impossible, like an apparition or distant memory – I volunteered to be in charge of volunteers for my son’s swim team this Summer. This evening, the mom coordinating the whole endeavor asked for my email address to include in an outreach email to the 80+ families with kids in the program. My response? “No, thank you.” I couldn’t even imagine my already bursting in-box surviving that madness. More specifically, I wasn’t sure I could survive it.

I’ve been actively practicing saying “no” more frequently. Work has given me some excellent opportunities recently to use the word. Did I want to organize a thankless office event in October? No, I do not. Would I like to take on a committee position that is of no interest? No. (I did, however, agree to continue on a different committee that actually brings me some joy.)

My home front has been fertile ground to try this out too. Could I keep track of Handsome’s appointments? No, but I bought him a calendar. Could I help him find a highly specific kind of summer hat? No, but I double checked that there was no issue with the internet browser on his phone or iPad.

I am stretched about as thin as can be. Some demands on my time are necessary or at least worthwhile. Others are neither of those things. They might make someone else’s life easier, but not without real cost to me. Could I play on the internet for an hour or so and find my husband a hat? Sure, but there is no reason at all he can’t do it himself. None. And frankly, I’d rather spend that hour doing something else.

I have used the word “no” so rarely that it is catching people off guard. Handsome assumed that I was angry with him. I wasn’t. My managing partner seemed to think that I was kidding when I declined to play party planner… even though my other partners already warned him how overwhelmed I am right now. Nope, not kidding. Swim team mom was totally put out that I didn’t want my in-box flooded with helicopter parent emails. Oh well.

Here’s the funny thing… Handsome has always been a rock-star at shooting down stuff he doesn’t want to do. My observation -as unscientific as it may be – is that men have an easier time saying no. So, I’m acting like a man till my load lightens.

“You’re doing so great…”

Someone who regularly reads this blog recently commented to me “it’s great to see that you’re doing so well.” Hmmm. I really appreciate the kind words, but perhaps I need to point out some of my ongoing struggles.

I am doing well. Most days. I am often great or nearly so for extended periods of time. That is true and real, but I don’t want to “image manage” away from reality. I don’t want to give the impression everything is peachy. A few fun facts:

– I haven’t spent more than 10 minutes in our basement in the last 3 years… since finding out that’s where Handsome and Angel Baby shacked up. It’s large, finished, and beautiful and yet I avoid it like the plague. It would be the ideal place for my home office, except I can’t bear the sight of it. A paint job and new furniture would just be putting lipstick on the pig. I just act like it doesn’t exist.

– I haven’t visited Handsome at work since before DDay. I used to occasionally swing by with lunch or take the kids to give him hugs if we were nearby. I’m still too embarrassed to see his coworkers, particularly since I now weigh about 30 lbs more than I did the last time I was there. I can imagine the “Look at her, no wonder he cheated…” comments. (They’re mostly un-evolved dicks.)

– I don’t stalk the social media of the other women (I never really did) but I do run their criminal background checks every few months just to be sure wherever they are spending their time now and getting arrested is nowhere near where we live or where Handsome works. Every single one of them that I know of found time during COVID to get themselves arrested. Every. Single. One.

– I still occasionally rely on anxiety meds. I had no anxiety pre DDay. Give a speech in front of a few hundred people? No problem. Ask for a raise? No sweat. Work the room at a cocktail party? Happily! And yet these days I sometimes feel like there’s a truck parked on my chest over truly stupid stuff. A simple trip to IKEA today was nearly my undoing. And that’s BEFORE I try to build what I bought.

– I have always been sentimental, but I find myself clinging to “stuff” – particularly my kids’ things – from before the betrayal. For example, since they could walk both kids have had really cute rain boots (Wellies) with whales or sharks or frogs or rocket ships or pirates on them with new ones picked out as they changed sizes. Over time, these boots took up residence in a bin in our laundry room. With both kids long grown out of them, Handsome wanted to toss the entire bin. I can’t. I just can’t. Even if the thought of doing so wasn’t causing me to break out into a sweat, it brings on a deep and profound sadness. It’s as if I feel that in tossing the boots I’m tossing my kids’ lives pre-addiction. That probably sounds stupid, but that’s just one example. I know the boots and other items are symbols of the life -and the innocence- I lost. Somewhere in my mind I don’t want to experience that loss again.

So, yes, I am doing great. It just doesn’t mean that I’m back to normal. That still seems a long way off.